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Food & Exercise -- 1/10/2007
Typical Wednesday. Went to the gym in the morning, then spent the
rest of the day at home -- did a little work and some reading & web-surfing. It was cold today -- wind chill factor never got out of the 20s. We're not used to it, as it was in the 70s just 5 days ago. Weird weather. Food: * 6:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan {I didn't sleep well -- was up reading starting at around 4:30. My mom is having a lot of health issues and it's on my mind at night.} * 9:45 (driving to gym): energy bar * 1:30 (home); 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup * 7:30 (home): 2 cups beef barley soup; 7 oz. wine * 10:00 (home -- planned): 1 oz. dark chocolate Totals: 1517 calories (130 from alcohol), 45g fat (27%), 126g carbs (33%), 116g protein (31%) Exercise: 10:00 -- lifting: one-armed DB snatch; muscle clean & push press; front squat; hanging leg raise (abs); reverse back hyperextensions 11:00 -- 75 minute vinyasa yoga class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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