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#1
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I am new
I want to start low carbing
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#2
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I am new
"Dale" wrote in message ... I want to start low carbing Go ahead then. |
#3
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I am new
"Dale" wrote in message ... I want to start low carbing Here is a place to start: http://www.veronicaatkinsfoundation.org/lifestyle.htm |
#4
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I am new
On Mar 29, 3:21*am, "Dale" wrote:
I want to start low carbing This is a nice place to get some good support. There are some jerks here, as in everywhere else in life, but the good support makes up for it. |
#5
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I am new
"Dale" wrote:
I want to start low carbing In coin collecting there's a saying - Buy the book before you buy the coin. Many hobbies have a similar saying. The point is certain parts of the activity aren't obvious. Authors spend decades trying to figure out stuff that works better than the obvious and then they right books about their experience. Try the obvious, do okay. Follow the directions in the books, do even better. So I suggest to pick one of the popular books, read it, and follow the directions in that book. No problem cutting carbs while you read as an easy approximation. Which book you pick is less important than following the plan as it's written. DANDR Doctor Atkins New Diet Revolution by Dr Atkins - several editions PP Protein Power by Drs Eades - several editions SBD South Beach Diet by Dr Atgatston whose name I constantly forget how to spell - I only know of one edition There are lots of others those are just the most popular. Read any of those, start on that plan, and you'll do great. |
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