If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Calorie Shifting Diet - How Does It Work?
You may have heard of the new diet regimen known as the "Calorie Shifting Diet". Unlike "low-fat", "low-carb", and "low-calorie" diets, this diet is not "low" in any respect. The focus of the calorie shifting diet is on triggering your body's metabolism by deliberately structuring the type of calories you ingest at what times of the day. This method allows you to eat from all of the food groups and requires you to eat four complete meals each day. Following this diet can yield rapid weight loss results without leaving you to feel deprived. While the other diets do arguably work, they typically fall into the category of so-called "yo-yo" diets, because the method of weight loss in those circumstances requires you to sacrifice the foods you enjoy eating. Many people eventually give in and sabotage their diet because of this deprivation. You can only go without bread or without fatty foods for so long. And even if you cut down your calories, you feel hungry throughout the day. Take the Atkins diet for example. Yes you will lose a lot of weight rapidly on this diet. But it is not a diet that is easy to follow. Most people who try this diet eventually give up and some even end up gaining all or more of the weight back, because they go on a carbohydrate binge, after having deprived themselves of it.... http://groups.google.com/group/weightlosslnfs |
#3
|
|||
|
|||
Shiftless Diets are BAD --: Calorie Shifting Diet - How Does It Work?
On Nov 13, 5:45 am, Jim wrote:
Shiftless people are generally considered undesired. Surely, a shiftless diet also has to be undesired. Therefore, the "Shifting Diet" must be superb :-) With that kind of logic, you could get elected president. --Bryan |
#4
|
|||
|
|||
Calorie Shifting Diet - How Does It Work?
wrote:
You can only go without bread or without fatty foods for so long. Ten years without bread so far. And even if you cut down your calories, you feel hungry throughout the day. Take the Atkins diet for example. Yes you will lose a lot of weight rapidly on this diet. But it is not a diet that is easy to follow. I don't follow Atkins precisely, but I don't find eating meats, dairy, vegetables and fruit to be difficult to follow. Most people who try this diet eventually give up and some even end up gaining all or more of the weight back, because they go on a carbohydrate binge, after having deprived themselves of it.... I've maintained a 50-lb loss for about 5 years now from low-carbing and going to the Y regularly - even after I quit the Y. -- http://www.ornery-geeks.org/consulting/ |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie | Caleb | General Discussion | 172 | February 12th, 2007 03:16 AM |
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie | Mu | Low Carbohydrate Diets | 29 | February 12th, 2007 03:16 AM |
Another low-calorie diet | [email protected] | General Discussion | 8 | January 30th, 2007 09:16 AM |
Who has actually made low calorie diet work? | Yogalete | Low Calorie | 3 | March 3rd, 2005 06:21 PM |
100,000 Calorie/day diet | Aplin17 | General Discussion | 0 | November 2nd, 2004 07:32 AM |