Live Longer Without Exercise

Well, this is kind of missing the point of cardio exercise, which is
that by exercising the heart muscle it becomes far more fit for
everyday activity, using far fewer heartbeats overall through the day.
The heartbeats used in short, intense exercise are made up in a hurry
by those saved the rest of the time.

Before I began doing cardio exercise my resting heart rate was in the
80s. Last time I measured, it was 43. (And I'm 56 years old.)

Chris
262/141/ (145-150)

Well, this is kind of missing the point of cardio exercise, which is
that by exercising the heart muscle it becomes far more fit for
everyday activity, using far fewer heartbeats overall through the day.
The heartbeats used in short, intense exercise are made up in a hurry
by those saved the rest of the time.

Before I began doing cardio exercise my resting heart rate was in the
80s. Last time I measured, it was 43. (And I'm 56 years old.)

Chris
262/141/ (145-150)

On Thu, 9 Sep 2004 19:36:11 -0500, Phil M. wrote
(in article ):

Must be a troll. There's no other reason for a "Dr." to post such rubbish.

Well, the good "Dr." has had a week to respond to my request for references
to his assertion and there has been no replay.


-- James L. Ryan -- TaliesinSoft

On Thu, 9 Sep 2004 19:36:11 -0500, Phil M. wrote
(in article ):

Must be a troll. There's no other reason for a "Dr." to post such rubbish.

Well, the good "Dr." has had a week to respond to my request for references
to his assertion and there has been no replay.


-- James L. Ryan -- TaliesinSoft