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#1
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Sometimes, it's hard...
I'm very satisfied with my progress on my lowER-calorie diet. Last
night, I was putting the number of calories I took in for the day before going to bed when a sudden appetite took control of me! I had to eat the chicken I cooked a few hours before. Two big portion for a total of 600 calories in 20 minutes. That screws your stats! No panick, the important is the long term statistics. Today, I'll eat 600 calories less, and my average will be back to normal, 1600 calories. |
#2
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Sometimes, it's hard...
On Feb 7, 7:28 am, "
wrote: I'm very satisfied with my progress on my lowER-calorie diet. Last night, I was putting the number of calories I took in for the day before going to bed when a sudden appetite took control of me! I had to eat the chicken I cooked a few hours before. Two big portion for a total of 600 calories in 20 minutes. That screws your stats! No panick, the important is the long term statistics. Today, I'll eat 600 calories less, and my average will be back to normal, 1600 calories. Mike -- good for you! Your rapid correction to your eating plan makes a heck of a lot of sense! Yours, Caleb |
#3
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Sometimes, it's hard...
On Feb 7, 2:58 pm, "Caleb" wrote:
On Feb 7, 7:28 am, " wrote: I'm very satisfied with my progress on my lowER-calorie diet. Last night, I was putting the number of calories I took in for the day before going to bed when a sudden appetite took control of me! I had to eat the chicken I cooked a few hours before. Two big portion for a total of 600 calories in 20 minutes. That screws your stats! No panick, the important is the long term statistics. Today, I'll eat 600 calories less, and my average will be back to normal, 1600 calories. Mike -- good for you! Your rapid correction to your eating plan makes a heck of a lot of sense! Yours, Caleb Thanks for confirming! |
#4
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Sometimes, it's hard...
Mike you are so right!! I have been on my diet/exercise program for a week
and have done real well (actually better/easier than expected) until today. I had to go out of town (work) unexpectedly and had to grab a quick lunch. The only thing available was a Jack In the Box. I figured I can order a salad and keep within my planned lunch calorie intake, well what the hell, they are all out of salads. I decided on a chicken sandwich thinking chicken equals low calories... I came home and checked, hell that little lunch was almost 800 calories!!!! So tonight for dinner I had to readjust in order to stay within the my daily calorie goal. Oh, well if it does not kill me, it makes me stronger! Hector wrote in message oups.com... On Feb 7, 2:58 pm, "Caleb" wrote: On Feb 7, 7:28 am, " wrote: I'm very satisfied with my progress on my lowER-calorie diet. Last night, I was putting the number of calories I took in for the day before going to bed when a sudden appetite took control of me! I had to eat the chicken I cooked a few hours before. Two big portion for a total of 600 calories in 20 minutes. That screws your stats! No panick, the important is the long term statistics. Today, I'll eat 600 calories less, and my average will be back to normal, 1600 calories. Mike -- good for you! Your rapid correction to your eating plan makes a heck of a lot of sense! Yours, Caleb Thanks for confirming! |
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