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Food & Exercise -- 7/26/2004
Food:
5:45 (driving to gym): ready-to-drink chocolate protein shake 7:30 (post-workout, driving into DC with colleague): 1 oz. almonds 10:30 (meeting -- brought from home): apple 11:45 (meeting food): 1/2 sandwich w/ 2 oz. turkey and 1 slice Swiss cheese on whole grain bread; 1/2 cup fresh fruit 2:30 - 5:00 (meeting -- brought from home): 15 mini-carrots 6:00 (driving back from DC with colleague): energy bar 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 10:00 (home -- planned): 200g f/f Greek yogurt Totals: 1335 calories, 41g fat (28%), 137g carbs (41%), 107g protein (32%) Exercise: 6:00 a.m. -- a little cardio, plus chest, shoulders, and arms: Cardio (because I was early and Tom was late): 26 minutes on treadmill, alternating one minute walk and one minute run at varying miles-per-hour: 2.0, 4.0, 2.2, 4.2, 2.4, 4.4, 2.6, 4.6, 2.8, 4.8, 3.0, 5.0, 3.2, 5.2, 3.4, 5.4, 3.6, 5.6, 3.8, 5.8, 4.0, 6.0, 3.8, 5.8, 3.6, 5.6 -- just to keep myself interested. Then I stopped because Tom showed up. Bench: 1x10x45; 1x10x65; 1x10x65 fast;1x3x95; 1x2x115; 1x2x135; 2x2x145 (Tom helped on the 135s and 145s) Machine shoulder press: 1x10x60 Seated alternating-arm DB shoulder press w/ 17.5s immediately followed by standing DB flyes w/ 7.5s: 2 x (8 shoulder presses w/ each arm followed by 15 flies) Lying overhead triceps extension w/ 45 lb. EZ curl bar immediately followed by close grip bench press w/ same bar: 5 triceps extensions, 5 presses Seated overhead triceps extension machine: 1x15x60 Triceps pressdowns: 1x12x80 DB biceps curls: 1x20x17.5s 12:00 noon -- around 6 blocks walking downtown -- just running an errand, nothing strenuous {I'm involved in a week-long audit down at one of our customer sites. There are no lunch breaks, but I got a chance to get out for a while because of this necessary errand -- to get one of the new Metro smartcards so I could get downtown by subway the rest of the week.} Chris 262/143/ (145-150) |
#2
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Food & Exercise -- 7/26/2004
Food:
Breakfast: ham & cheese rolls, 4 slices (cheese for toast rolled with ham slices) Lunch: mozzarella with yellow pepper and hot chilli sauce (250g mozzarella, 1 big bell pepper, 1 Tbs hot chilli sauce) Dinner: tuna with hot chilli sauce and mayo (104 gr canned tuna (in olive oil, but drained), 1 Tbs hot chilli sauce, 1 Tbs mayo) Water = 1,3 l; vitamin C drink Exercise: none, expect a little housework and lots of carrying a 8.5 kg 9mo around ;-) It happened again... couldn't fit in the exercise. I'm so frustrated with myself... According to FitDay = 36 grams of carbs (and 1410 calories) Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
#3
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Food & Exercise -- 7/26/2004
Food:
Breakfast: ham & cheese rolls, 4 slices (cheese for toast rolled with ham slices) Lunch: mozzarella with yellow pepper and hot chilli sauce (250g mozzarella, 1 big bell pepper, 1 Tbs hot chilli sauce) Dinner: tuna with hot chilli sauce and mayo (104 gr canned tuna (in olive oil, but drained), 1 Tbs hot chilli sauce, 1 Tbs mayo) Water = 1,3 l; vitamin C drink Exercise: none, expect a little housework and lots of carrying a 8.5 kg 9mo around ;-) It happened again... couldn't fit in the exercise. I'm so frustrated with myself... According to FitDay = 36 grams of carbs (and 1410 calories) Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
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