Food & Exercise -- 7/25/2004

Another splurge day at the wine competition:

Food:

7:15 (driving there): ready-to-drink chocolate protein shake

8:00 -- 1:00 (from the snack table): 2 oz. mixed nuts; 2 small bran
muffins; 2 pieces string cheese

1:00 (lunch buffet): 2 breakfast sausage links; about 20 medium-sized
spiced shrimp w/ cocktail sauce; 1 scoop vanilla ice cream w/ caramel
sauce; a couple of bites each of cheesecake, flourless chocolate cake,
and creme brulee {the old protein + dessert diet :-) }

2:00 -- 6:00 (competition): 6 oz. wine (sipped various wines that were
chosen as gold medal winners); handful of grapes

9:30 (home -- planned): 2 poached eggs on 1 slice whole wheat toast w/
3 slices melted f/f cheese

Totals: 2029 calories (129 from wine), 97g fat (43%), 144g carbs
(28%), 119g protein (23%)

Exercise: Nothing formal. Spent some time before the competition
moving and unloading cases of wine, and opening bottles. (Opening 100
or so bottles of wine is more work than you might imagine :-) .)
Afterward, spent some time repacking and moving wines (so there was
some lifting going on). The rest of the time, apart from the hour
eating lunch, was spent on my feet behind a table handing the coded
wines to pourers in the correct sequence. So it was a bit more
exercise than sitting around the house, anyway.

Chris
262/143/ (145-150)

Food:

Breakfast = cottage cheese w/Splenda
(200 grams)

Lunch = "Mari & Monti sauce" , 2 portions
(shrimps, tiny pieces of Italian sausage and mushrooms in tomato sauce, with
olive oil, onion, garlic, green olives and oregano)

Dinner = 1/2 portion of "Mari & Monti" sauce, leftover from lunch; 1 cup
"cacao pudding" for dessert (made of cooking cream, 1/2 Ts unsweetened cocoa
and 1/2 Ts cinnamon, w/Splenda)

Water = 2 l

Exercise:
Swimming, 25 minutes
Steps = 12 times, each flight of stairs has 8 steps
Walking = 20 minutes

According to FitDay = 37 grams of carbs, and 345 calories spent.

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 192.5 / mini-goal by August 20th: 182.6
sometime in the (distant) futu 150 lbs

Food:

Breakfast = cottage cheese w/Splenda
(200 grams)

Lunch = "Mari & Monti sauce" , 2 portions
(shrimps, tiny pieces of Italian sausage and mushrooms in tomato sauce, with
olive oil, onion, garlic, green olives and oregano)

Dinner = 1/2 portion of "Mari & Monti" sauce, leftover from lunch; 1 cup
"cacao pudding" for dessert (made of cooking cream, 1/2 Ts unsweetened cocoa
and 1/2 Ts cinnamon, w/Splenda)

Water = 2 l

Exercise:
Swimming, 25 minutes
Steps = 12 times, each flight of stairs has 8 steps
Walking = 20 minutes

According to FitDay = 37 grams of carbs, and 345 calories spent.

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 192.5 / mini-goal by August 20th: 182.6
sometime in the (distant) futu 150 lbs

"Ignoramus5882" ha scritto nel messaggio
...
you are eating very decently.

i

Thanks, I., I'll tell that to DH - he made the "Mari & Monti" sauce ;-)

Elly