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#1
July 28th, 2004, 12:49 PM
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Pedometer Challenge: Day 2 (Tuesday)
Goal: 10,000 steps plus regular exercise Actual: 11,307 steps bike to work (12.93 miles @ 17.3 mph - 44:37 minutes) bike home from work (13.86 miles @ 16.9 mph - 49:17 minutes) -- jmk in NC 
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#2
July 28th, 2004, 01:12 PM
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Pedometer Challenge: Day 2 (Tuesday)
Fabulous job! I did 12 miles on the bike (only about 10 mph), and my morning weight
lifting workout at the gym (60 min.). You are really good on that bike! Mary "jmk" wrote in message ... Goal: 10,000 steps plus regular exercise Actual: 11,307 steps bike to work (12.93 miles @ 17.3 mph - 44:37 minutes) bike home from work (13.86 miles @ 16.9 mph - 49:17 minutes) -- jmk in NC
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#3
July 28th, 2004, 02:01 PM
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Pedometer Challenge: Day 2 (Tuesday)
On 7/28/2004 8:12 AM, Mary M - Ohio wrote:
Fabulous job! I did 12 miles on the bike (only about 10 mph), and my morning weight lifting workout at the gym (60 min.). You are really good on that bike! Mary Believe me, when I started I was happy to see double digits -- in either mph or total mileage! I was so proud of myself the first time that I rode 10 miles... As you know, getting out there is half the battle -- heck, it maybe the *whole* battle! "jmk" wrote in message ... Goal: 10,000 steps plus regular exercise Actual: 11,307 steps bike to work (12.93 miles @ 17.3 mph - 44:37 minutes) bike home from work (13.86 miles @ 16.9 mph - 49:17 minutes) -- jmk in NC -- jmk in NC
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#4
July 28th, 2004, 02:25 PM
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Pedometer Challenge: Day 2 (Tuesday)
Goal: 10,000 + regular workout
Actual: 10,508 + 10 mi bike ride (hill challenge). Jenn
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#5
July 28th, 2004, 02:25 PM
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Pedometer Challenge: Day 2 (Tuesday)
Goal: 10,000 + regular workout
Actual: 10,508 + 10 mi bike ride (hill challenge). Jenn
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