|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
July 19th, 2004, 06:13 PM
|
|||
|
|||
Week 2- 1.8 lbs (whew!)
I want to thank everyone for their encouragement and support. I just
completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3  Jeff 
|
|
#2
July 19th, 2004, 08:47 PM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Hi, Jeff, Congratulations on the great loss!
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/134.4/136 Personal goal 126 "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
|
#3
July 19th, 2004, 08:47 PM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Hi, Jeff, Congratulations on the great loss!
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/134.4/136 Personal goal 126 "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
|
#4
July 20th, 2004, 12:56 AM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Great loss Jeff. I hope those hunger pangs keep diminishing. Your list
of daily exercise made me hungry just by reading it. G On Mon, 19 Jul 2004 19:47:21 GMT, Catherine White wrote: Hi, Jeff, Congratulations on the great loss!
|
|
#5
July 20th, 2004, 02:50 AM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Great job with your weight loss and exercise program. Good luck this week.
"Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
|
#6
July 20th, 2004, 08:25 AM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Jeff Stuart wrote:
I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff Great stuff Jeff. Jen
|
|
#7
July 21st, 2004, 07:51 AM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Fencing is an amazing sport. My instructor calls it chess at 90mph. It is
very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
|
#8
July 21st, 2004, 07:53 AM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Fencing is an amazing sport. My instructor calls it chess at 90mph. It is
very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
|
#9
July 21st, 2004, 01:28 PM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Maybe I should take it up
-- Les "Jeff Stuart" wrote in message ... Fencing is an amazing sport. My instructor calls it chess at 90mph. It is very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
|
#10
July 21st, 2004, 01:28 PM
|
|||
|
|||
|
Week 2- 1.8 lbs (whew!)
Maybe I should take it up
-- Les "Jeff Stuart" wrote in message ... Fencing is an amazing sport. My instructor calls it chess at 90mph. It is very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Checking in - Week 14 | Dewolla Stepon | General Discussion | 10 | April 24th, 2004 05:57 PM |
| RAFL week 9 - Prairie Roots | Prairie Roots | Weightwatchers | 139 | March 27th, 2004 02:47 PM |
| Week 10 RafL Week 1 SIA | Connie | Weightwatchers | 21 | March 12th, 2004 04:42 PM |
| RAFL week 9 /SIA week 1- Laura | Laura | Weightwatchers | 18 | March 7th, 2004 11:56 PM |
| NYNY, week 1 - Joyce | Joyce | Weightwatchers | 60 | November 25th, 2003 03:04 PM |
Linear Mode
