Accountability post August 15,2004

First ever accountability post and I must say I did pretty good!!

B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk
1/2 banana


Lunch - 1/2 bagel w/ cream cheese
1/2 peach


Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing
Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce


Water - 2ltrs
Exercise - 1/2 hr walk to zellers and back
1hr housework (sweeping mopping floors & stairs)
2hrs tidying/decluttering daughter's room

My total count today is 914. I probably should have something else but for
now I'm fine and it's 7pm. I think I will finish up my water and if the
hunger hits too hard I'll have a slice of toast with margarine for a snack.
Otherwise I'd rather just brush my teeth and be done for the night. I'm
bushed

On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote:

First ever accountability post and I must say I did pretty good!!

B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk
1/2 banana


Lunch - 1/2 bagel w/ cream cheese
1/2 peach


Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing
Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce


Water - 2ltrs
Exercise - 1/2 hr walk to zellers and back
1hr housework (sweeping mopping floors & stairs)
2hrs tidying/decluttering daughter's room

My total count today is 914. I probably should have something else but for
now I'm fine and it's 7pm. I think I will finish up my water and if the
hunger hits too hard I'll have a slice of toast with margarine for a snack.
Otherwise I'd rather just brush my teeth and be done for the night. I'm
bushed



Congratulations on being so disciplined. But I agree that, in
general, you probably need to eat more. I'm curious: are you a
vegetarian? I notice that you haven't eaten any meat or fish.
Without these, you need to be sure to get enough protein from other
sources. I think you're a bit short today, but that probably is at
least partly because your calories are so low.

Chris

On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote:

First ever accountability post and I must say I did pretty good!!

B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk
1/2 banana


Lunch - 1/2 bagel w/ cream cheese
1/2 peach


Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing
Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp sauce


Water - 2ltrs
Exercise - 1/2 hr walk to zellers and back
1hr housework (sweeping mopping floors & stairs)
2hrs tidying/decluttering daughter's room

My total count today is 914. I probably should have something else but for
now I'm fine and it's 7pm. I think I will finish up my water and if the
hunger hits too hard I'll have a slice of toast with margarine for a snack.
Otherwise I'd rather just brush my teeth and be done for the night. I'm
bushed



Congratulations on being so disciplined. But I agree that, in
general, you probably need to eat more. I'm curious: are you a
vegetarian? I notice that you haven't eaten any meat or fish.
Without these, you need to be sure to get enough protein from other
sources. I think you're a bit short today, but that probably is at
least partly because your calories are so low.

Chris

"Chris Braun" wrote in message
...
On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote:

First ever accountability post and I must say I did pretty good!!

B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk
1/2 banana


Lunch - 1/2 bagel w/ cream cheese
1/2 peach


Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing
Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp
sauce


Water - 2ltrs
Exercise - 1/2 hr walk to zellers and back
1hr housework (sweeping mopping floors & stairs)
2hrs tidying/decluttering daughter's room

My total count today is 914. I probably should have something else but
for
now I'm fine and it's 7pm. I think I will finish up my water and if the
hunger hits too hard I'll have a slice of toast with margarine for a
snack.
Otherwise I'd rather just brush my teeth and be done for the night. I'm
bushed



Congratulations on being so disciplined. But I agree that, in
general, you probably need to eat more. I'm curious: are you a
vegetarian? I notice that you haven't eaten any meat or fish.
Without these, you need to be sure to get enough protein from other
sources. I think you're a bit short today, but that probably is at
least partly because your calories are so low.

Chris

Nope, not a veggie It just happened out that way I guess. I do like to
have a few meals that are veggie though. It wasn't really discipline. I
know it seems to be very little food but honestly I was satisfied after each
meal. I do need to bring that calorie count up though. I try to shoot for
1400 but if I fall short I don't usually worry. Especially if it's only a
day or two.

Cp

"Chris Braun" wrote in message
...
On Sun, 15 Aug 2004 23:06:02 GMT, "Cplus" wrote:

First ever accountability post and I must say I did pretty good!!

B.F - 1/2 cup honey nut cherrios w/ 1/2 cup 1% milk
1/2 banana


Lunch - 1/2 bagel w/ cream cheese
1/2 peach


Dinner- Salad w/g.p, cucumbers & 2tbsp sweet oinion dressing
Pita pizza (homemade) w/ 1oz cheese, 1/2 cup g.p and 2tbsp
sauce


Water - 2ltrs
Exercise - 1/2 hr walk to zellers and back
1hr housework (sweeping mopping floors & stairs)
2hrs tidying/decluttering daughter's room

My total count today is 914. I probably should have something else but
for
now I'm fine and it's 7pm. I think I will finish up my water and if the
hunger hits too hard I'll have a slice of toast with margarine for a
snack.
Otherwise I'd rather just brush my teeth and be done for the night. I'm
bushed



Congratulations on being so disciplined. But I agree that, in
general, you probably need to eat more. I'm curious: are you a
vegetarian? I notice that you haven't eaten any meat or fish.
Without these, you need to be sure to get enough protein from other
sources. I think you're a bit short today, but that probably is at
least partly because your calories are so low.

Chris

Nope, not a veggie It just happened out that way I guess. I do like to
have a few meals that are veggie though. It wasn't really discipline. I
know it seems to be very little food but honestly I was satisfied after each
meal. I do need to bring that calorie count up though. I try to shoot for
1400 but if I fall short I don't usually worry. Especially if it's only a
day or two.

Cp