7 Ways To Lose Weight Without Dieting

1. When you have finished your meal, say an affirmation out loud
several times. Here's some suggestions: "I've now finished eating
till lunch/dinner/6.00 pm." (whatever is suitable given the
circumstances) or "I have eaten enough food to last me till ...."
or "I'm full and do not need to eat till ..." Experiment to find
the format that's right for you, and then say it with conviction
several times preferably out loud at the end of the meal.

Read Full Article at http://www.improve-health.blogspot.com/

jenney wrote:
|| 1. When you have finished your meal, say an affirmation out
|| loud several times. Here's some suggestions: "I've now
|| finished eating till lunch/dinner/6.00 pm." (whatever is
|| suitable given the circumstances) or "I have eaten enough
|| food to last me till ...." or "I'm full and do not need to
|| eat till ..." Experiment to find the format that's right for
|| you, and then say it with conviction several times preferably
|| out loud at the end of the meal.
||
|| Read Full Article at http://www.improv-health.blogspot.com/

Amputation works also.... :-)

--
"Logic is not everything. But it is something--something which
can be taught, something which can be learned, something which
can help us in some degree to think more sensibly about the
dangerous world in which we live." -- David Hackett Fischer,
Historians' Fallacies: Toward a Logic of Historical Thought,
Harper & Row, 1970, p. 306.

jenney wrote:
1. When you have finished your meal, say an affirmation out loud
several times. Here's some suggestions: "I've now finished eating
till lunch/dinner/6.00 pm." (whatever is suitable given the
circumstances) or "I have eaten enough food to last me till ...."
or "I'm full and do not need to eat till ..." Experiment to find
the format that's right for you, and then say it with conviction
several times preferably out loud at the end of the meal.

Read Full Article at http://www.improve-health.blogspot.com/

How 'bout we tell this individual directly exactly what we think of her
spamming this ng?

email her, repeatedly, at:



TC

jenney wrote:
|| 1. When you have finished your meal, say an affirmation out loud
|| several times. "I have eaten enough food to last me till ...."
Experiment to find
|| the format that's right for you, and then say it with conviction
|| several times preferably out loud at the end of the meal.
||
|| Read Full Article at

Say this affirmation out loud: several times: "I have posted enough spam to
last me till ...."
Experiment to find the format that's right for you, and then say it with
conviction
several times preferably out loud at the end of posting.

--
Peter