If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
High protein, low carb, low fat diet?
Brad Sheppard wrote:
:: A practically all protein diet? A really bad idea. 20% by calories :: of protein is plenty. You don't need more than 70g protein - thats :: 280 calories. Where did you come up with that number? :: :: "tHatDudeUK" wrote in :: message ... ::: How much protein should I be trying to stick to each day with such ::: a diet? ::: Any recommended foodstuffs? ::: ::: Any good websites? ::: ::: Thanks in advance. ::: ::: tHatDudeUK |
#12
|
|||
|
|||
High protein, low carb, low fat diet?
Recommended foodstuffs are lots of veg, fruit, legumes,
and whole grains, 4 oz meat/fish/chicken a day for B12 and high-absorption iron, some dairy if you can tolerate it, and steam or stir fry your food, don't deep fry. tHatDudeUK wrote: How much protein should I be trying to stick to each day with such a diet? Any recommended foodstuffs? Any good websites? Thanks in advance. tHatDudeUK |
#13
|
|||
|
|||
High protein, low carb, low fat diet?
"tHatDudeUK" wrote in message ... How much protein should I be trying to stick to each day with such a diet? Any recommended foodstuffs? I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per week, so I'm looking to build muscle, which requires more protein... det |
#14
|
|||
|
|||
High protein, low carb, low fat diet?
On 30 Sep 2003 01:28:18 GMT, Ignoramus3739
wrote: In article , determined wrote: "tHatDudeUK" wrote in message ... How much protein should I be trying to stick to each day with such a diet? Any recommended foodstuffs? I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per week, so I'm looking to build muscle, which requires more protein... I highly doubt that it requires even 1/10 of the protein that you consume... i And you'd be wrong. |
#15
|
|||
|
|||
High protein, low carb, low fat diet?
Ignoramus3739 wrote:
:: In article , determined wrote: ::: ::: "tHatDudeUK" wrote in ::: message ... :::: How much protein should I be trying to stick to each day with such :::: a diet? Any recommended foodstuffs? ::: ::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 ::: x per week, so I'm looking to build muscle, which requires more ::: protein... :: :: I highly doubt that it requires even 1/10 of the protein that you :: consume... and upon what do you base this high doubt? :: :: i |
#16
|
|||
|
|||
High protein, low carb, low fat diet?
On 30 Sep 2003 03:30:40 GMT, Ignoramus3739
wrote: In article , Roger Zoul wrote: Ignoramus3739 wrote: :: In article , determined wrote: ::: ::: "tHatDudeUK" wrote in ::: message ... :::: How much protein should I be trying to stick to each day with such :::: a diet? Any recommended foodstuffs? ::: ::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 ::: x per week, so I'm looking to build muscle, which requires more ::: protein... :: :: I highly doubt that it requires even 1/10 of the protein that you :: consume... and upon what do you base this high doubt? I have been reading some navy seal training book, that flatly states that even for the best athletes, it is impossible to use more than 27 grams of protein per day. Then the book is retarded. And so are you. HTH. |
#17
|
|||
|
|||
High protein, low carb, low fat diet?
27g of protein for muscle building, but that's in addition to the .4g per
pound of bodyweight correct? So for someone weighing 89Kilo or 196.21141334 pounds as our friend here does needs 78.484565336 grams of protein per day just to maintain current muscle mass, then adding 27 grams to that would give us a total per day of 105.484565336 grams which is only 421.938261344 calories from protein. Honestly seems a bit low to me. PJ PS, I'm having a hard time measuring down to the 10,000th place, any suggestions? ;-) -- "If voting could really change things, it would be illegal." - Unknown "Nothing can confound A wise man more than laughter from a dunce." - Lord Byron "There is no subject so old that something new cannot be said about it." - Fyodor Mikhailovich Dostoyevsky "Ignoramus3739" wrote in message ... In article , Roger Zoul wrote: Ignoramus3739 wrote: :: In article , determined wrote: ::: ::: "tHatDudeUK" wrote in ::: message ... :::: How much protein should I be trying to stick to each day with such :::: a diet? Any recommended foodstuffs? ::: ::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 ::: x per week, so I'm looking to build muscle, which requires more ::: protein... :: :: I highly doubt that it requires even 1/10 of the protein that you :: consume... and upon what do you base this high doubt? I have been reading some navy seal training book, that flatly states that even for the best athletes, it is impossible to use more than 27 grams of protein per day. I highly doubt that for Determined, who is a female and is not a seal trainee, the number would be even close to half that amount. Hence my suggestion. Note that protein can be used for more than muscle building. But muscle building in ordinary persons like determined does not take much protein. i |
#18
|
|||
|
|||
High protein, low carb, low fat diet?
On 9/29/2003 8:09 PM, determined wrote:
"tHatDudeUK" wrote in message ... How much protein should I be trying to stick to each day with such a diet? Any recommended foodstuffs? I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per week, so I'm looking to build muscle, which requires more protein... "while a number of athletes and body builders believe that a high-protein diet is crucial to their physical performance and training, Metges and Barth found no evidence in the scientific literature to support this assumption." http://my.webmd.com/content/article/23/1728_56941.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348} |
#19
|
|||
|
|||
High protein, low carb, low fat diet?
On 9/30/2003 12:07 AM, Chupacabra wrote: On 30 Sep 2003 03:30:40 GMT, Ignoramus3739 wrote: In article , Roger Zoul wrote: Ignoramus3739 wrote: :: In article , determined wrote: ::: ::: "tHatDudeUK" wrote in ::: message ... :::: How much protein should I be trying to stick to each day with such :::: a diet? Any recommended foodstuffs? ::: ::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 ::: x per week, so I'm looking to build muscle, which requires more ::: protein... :: :: I highly doubt that it requires even 1/10 of the protein that you :: consume... and upon what do you base this high doubt? I have been reading some navy seal training book, that flatly states that even for the best athletes, it is impossible to use more than 27 grams of protein per day. Then the book is retarded. And so are you. And you have based your assertation on what sources? |
#20
|
|||
|
|||
High protein, low carb, low fat diet?
On 30 Sep 2003 10:23:29 GMT, Ignoramus16314
wrote: In article , Chupacabra wrote: On 30 Sep 2003 03:30:40 GMT, Ignoramus3739 wrote: In article , Roger Zoul wrote: Ignoramus3739 wrote: :: In article , determined wrote: ::: ::: "tHatDudeUK" wrote in ::: message ... :::: How much protein should I be trying to stick to each day with such :::: a diet? Any recommended foodstuffs? ::: ::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 ::: x per week, so I'm looking to build muscle, which requires more ::: protein... :: :: I highly doubt that it requires even 1/10 of the protein that you :: consume... and upon what do you base this high doubt? I have been reading some navy seal training book, that flatly states that even for the best athletes, it is impossible to use more than 27 grams of protein per day. Then the book is retarded. And so are you. HTH. Would you like to post references to some authoritative source that suggests that you can use more than 27 grams of protein per day to build muscle, in an ordinary person (not al elite athlete)? 'kay. http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract That should be enough to start. i |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Article: The TRUTH About Low Carb Diets by Keith Klein | Steve | Low Carbohydrate Diets | 26 | June 7th, 2004 09:05 PM |
Diet Linked To Non-Hodgkin's Lymphoma | pearl | General Discussion | 166 | April 11th, 2004 10:29 AM |
Low Carb intelligence vs. low carb STUPIDITY | Steven C. \(Doktersteve\) | Low Carbohydrate Diets | 6 | February 5th, 2004 12:12 PM |
anyone have info on | Anglea Woollcombe | Weightwatchers | 45 | January 8th, 2004 02:19 PM |
High protein, low carb, low fat diet? | tHatDudeUK | General Discussion | 26 | October 1st, 2003 12:03 AM |