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The best fish I've ever eaten, I think
Actually it wasn't the fish itself, it was just pollock, but the coating -
oh yeah, baby! G I just used 3 TBSP of vital wheat gluten, 3 TBSP of soy flour, a tsp of garlic salt and ½ tsp of paprika with ½c of pecan meal for my coating and dropped it in my deep fryer - WOW! My husband and I both thought it was so good, I'll probably fix it again tomorrow - lol. We both agree it sure beats any fried fish we've had at a restaurant . -- Merry Christmas, Sherry 364/297/195 (4/3/05) http://lowcarb.owly.net |
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The best fish I've ever eaten, I think
In article ,
"Sherry" wrote: Actually it wasn't the fish itself, it was just pollock, but the coating - oh yeah, baby! G I just used 3 TBSP of vital wheat gluten, 3 TBSP of soy flour, a tsp of garlic salt and ½ tsp of paprika with ½c of pecan meal for my coating and dropped it in my deep fryer - WOW! My husband and I both thought it was so good, I'll probably fix it again tomorrow - lol. We both agree it sure beats any fried fish we've had at a restaurant . Almost three years ago I had a pan-fried filet (can't remember what kind of fish) that was coated in parmesan cheese. Heaven! Priscilla -- "Inside every older person is a younger person -- wondering what the hell happened." -- Cora Harvey Armstrong |
#3
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The best fish I've ever eaten, I think
On Sun, 11 Dec 2005 14:34:15 -0500, "Sherry"
wrote: Actually it wasn't the fish itself, it was just pollock, but the coating - oh yeah, baby! G I just used 3 TBSP of vital wheat gluten, 3 TBSP of soy flour, a tsp of garlic salt and ½ tsp of paprika with ½c of pecan meal for my coating and dropped it in my deep fryer - WOW! My husband and I both thought it was so good, I'll probably fix it again tomorrow - lol. We both agree it sure beats any fried fish we've had at a restaurant . I am wanting to buy and cook a tilapia fish. I see them at Walmart supercenter for .99 per pound and that's for the whole fish, head, eyeballs and all. So how do I cook them? |
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The best fish I've ever eaten, I think
Sherman wrote:
I am wanting to buy and cook a tilapia fish. I see them at Walmart supercenter for .99 per pound and that's for the whole fish, head, eyeballs and all. So how do I cook them? Chinese style steamed whole fish. Yumm. Cut a bunch of green onions/scallions into strings. Also cut some ginger into strings and mix it in. Use about half to form a bed and put the fish on it. Dust with salt and some other spices. Put the other half of the greens on top. Spray with soy sauce or some other type of sauce (I rather like Maggi sauce). Steam the whole thing plate and all in a steamer. If you use a wok you can put several chopsticks in a star to hold the plate above the water. Serve with other Chinese stuff. I've seen this in plenty of Chinese restaurants, had it in several, made it myself a couple of times. The fish should come gutted but you'll want to confirm that before cooking. The meat should be soft enough that you can lift a strip of it off the backbone and then go back and lift another strip. It will separate along a natural line in the middle most of the time. There's a tradition that then you lift the backbone off rather than flipping it. |
#5
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The best fish I've ever eaten, I think
"Sherman" wrote in message
... I am wanting to buy and cook a tilapia fish. I see them at Walmart supercenter for .99 per pound and that's for the whole fish, head, eyeballs and all. So how do I cook them? Since tilapia has a stronger flavor than the white fish types that I buy, when I do get it on sale I simply spritz it with olive oil, drizzle a little lemon over it, sprinkle some sea salt and paprika on it, and bake just until done through but no more so it doesn't dry out. -- Merry Christmas, Sherry 364/297/195 (4/3/05) http://lowcarb.owly.net |
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