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South Beach Diet fan? Phase question
Are you a South Beach diet devotee ? I need your help. I am reading the South Beach Diet. Maybe I read it wrong but the book does not mention what is the number of carbs that one should have? At phase 1 how much carbs should I consume. Phase 2? How about phase 3? Your help is greatly appreciated. |
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South Beach Diet fan? Phase question
"General Fear" wrote in message ... Are you a South Beach diet devotee ? I need your help. I am reading the South Beach Diet. Maybe I read it wrong but the book does not mention what is the number of carbs that one should have? At phase 1 how much carbs should I consume. Phase 2? How about phase 3? Your help is greatly appreciated. When you are doing South Beach you do not count carbs or fats. South Beach is neither strictly low carb or Low Glycemic but a mix of the two. You simply pick things to eat from the phase one list. This includes 4.5 cups of veggies at least every day and lean meats and cheeses, not to mention eggs. In phase one you will not be eating any grains or fruits. You follow the list for 2 weeks and then slowly move into Phase 2 where you can add these things back. Some people call it phase 1.5 because you seem to do better if you add back very slowly. Say just adding one grain a day for a week and see if you are still losing weight. Than maybe add one fruit a day for a week and see how things are going. Here are some good places to find out more. http://www.3fatchicks.com/forum/forumdisplay.php?f=110 http://www.southbeach-diet-plan.com/ http://kalynskitchen.blogspot.com/ http://health.groups.yahoo.com/group...ting-It-Right/ |
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