Have A Guilt-Free Thanksgiving

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Steve Chaney did not write that. It was a forgery from an anonymous
remailer by an anonymous coward. The real Steve Chaney always uses

(Steve Chaney, aka Papa Gunnykins ®)

and his sig line reads:

º¤º°`°º¤ø,¸¸,ø¤º°`°º¤º
Steve Chaney

Remove "NRismykicktoy" to get my real email address

On 17 Nov 2003 22:15:47 +0100, (Steve Chaney,
aka Papa Gunnykins ®) did NOT write:

Have A Guilt-Free Thanksgiving




NR

"I retract part of it. Mark Kaufman posted to clear the matter up -
apparently you issued death threats to him in a posting. The e-mail
threatening sodomizing all females in his family was from *another*
brain-dead mental case."
- -- Steve Novak, admitting Steve Chaney never threatened to sodomize
anyone's daughter
Message-ID:

"Outside of this group, I don't remember hearing anyone in RL say
that fat people are worthless."
- Jade, admitting the truth
Message-ID:

"Jade, your whole existence is spent trying to find people you can
justify vetting your rage toward thorugh all forms of harassment. Do
you realize that?"
- Sunny, on Jade's life in a nutshell
Message-ID:

"Hey Rauni. How's Vivian? DEAD?"
- Mike Cranston, gloating over the violent death of a woman's daughter
Message-ID:

"What's the difference between that and her taking a crack at my dead
mother?"
- Mike the statutory rapist Cranston, justifying why he's gloating
over the violent death of a woman's daughter,
Message-ID:

"As I said I hope your child is molested."
- pedophile Jim Dutton, advocating child molestation for a black
woman's preteen daughter
Message-ID:

"Does your daughter swallow?"
- pedophile Jim Dutton, making sexual passes at preteen girls
Message-ID:

"NIce try coward. What are you flying your daughter in for one
of those 500 man ****s?"
- pedophile Jim Dutton and his fantasies about preteen girls
Message-ID:

"Liar. You stated I wouldn't have the balls to talk about your
duaghter getting molested to your face. I said I would. Then you
play the victim. Just like chaney. Just like odious. YOu're freaks
with no integrity. I say i would tell your daughter what a sick
depraved pig you are and I'll tell her how you laughed when chaney
talked about her, strange men on the internet and vaseline."
- pedophile Jim Dutton offering to speak of his fantasies about child
molestation to the mother of that child, face to face
Message-ID:

"Another option would be to run. Presumably you can outrun the
wife and kids, and you can replace them."
- How Dan "Sex Bots" Mocsny would deal with a thug threatening his
family,
Message-ID:

"kimtard when you were barefoot cold and hungry back in asia
before you became a refugee in nocountry refugee filled same
sex marriage canada, did you often hope your father
would have a really good day where he earned enough money to
buy and bring home some dog meat?" - Jim Ledford, racist klansman
redneck dissing an Asian woman,
Message-ID:

"From up on a hill top once I watched as agent orange was
being sprayed. I knew there were U.S. Army Patrols in that valley
and I wondered. You know the rest of the nam vets fight on
that one." - Jim Ledford, fake Vietnam Vet
Message-ID:


==============
Anyone who wishes to ask Mike about his violent threats, his racist
remarks, or his gloats about the violent deaths of young women, can
contact him he

Cranston, Michael James
Address: 6529 21st Ave NW
City, ST Zip: Seattle, WA 98117-5745

Business Phone: (206) 783-2012
E-Mail:
WSBA Attorney Registration Number: 16122
==============


==============
Anyone who wishes to ask Jim Dutton about his child molestation
remarks, can contact him he

Jim Dutton
11S032 West St.
Naperville, IL 60565
==============


==============
Anyone who wishes to talk to Jim Ledford about his racial slurs
and false claims of service in Vietnam, contact him at:

Jim Ledford
1133-B Marshburn Rd.
WENDELL NC 27591
==============


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Have A Guilt-Free Thanksgiving

By Leslie Fink, MS, RD for Weigh****chers.com

Thanksgiving's coming and we all know what that means: too much food and
too many parties cropping up from now until New Year's Eve. But a big
holiday dinner doesn't have to leave you feeling like a stuffed sausage --
or signal the beginning of the end of your weight loss.

It's important to remember that Thanksgiving is just one day, not a whole
week. One large meal won't pile on the pounds. But if you are the type who
feels guilty after just one sliver of pie -- and uses this slip-up as an
excuse to go on a weeklong binge -- perhaps it's time to rethink your
strategy.

The Game Plan
"Don't set yourself up for failure," says Maria Walls, RD, manager of
program development for Weight Watchers International. Decide which foods
you want to enjoy at your Thanksgiving meal before you sit down to eat.

Walls suggests that you prepare by imagining yourself sitting down to
Thanksgiving dinner -- visualize the spread and decide how you'll fill up
your plate. Be sure to include a few items you love so that you don't feel
deprived, which can often lead us to overcompensate by eating everything
else in sight.

Here are some additional pointers for getting through the big meal:

Decide how much of a favorite food will satisfy you. If you cannot conceive
of eating just a small piece of Aunt Millie's famous pumpkin pie, cut
something else out to account for the larger slice.

Select foods you don't normally eat so that you can easily eliminate
several of the dishes. After all, do you really need sweet potatoes topped
with melted marshmallows plus an ordinary baked spud?

Practice creative ways to say "no" in case you get pressured by others to
take seconds (or thirds).

If you're hosting the meal, remember that there is always tomorrow -- and
leftovers. But if you won't be able to sleep knowing that there's half a
pie in the kitchen, "freeze leftovers immediately or give your guests
doggie bags to take home," suggests Walls.

Push yourself away from the table when you're full. If you're not sitting
within arm's length of the cookies, you'll be less likely to overindulge.

Acknowledge that all foods have benefits. Pumpkin pie, for example, is
loaded with vitamin A (important for proper vision) and beta-carotene (a
potentially powerful antioxidant). And that green bean casserole and
stuffing contain lots of folic acid (a B vitamin linked to the prevention
of birth defects and, possibly, heart disease).

Try to broaden your focus so that the holiday is not just about food.
Concentrate on what you're thankful for, like wearing a smaller dress size,
more comfortably crossing your legs or feeling more confident about
yourself.

And if, despite all your efforts, you end up feeling like you're off the
mark, put it all in perspective: "Don't worry about it, just move on,"
encourages Walls. Tomorrow's a whole new day.

-- Steve
º¤º°`°º¤ø,¸¸,ø¤º°`°º¤º
Steve Chaney

Remove "kfc." to get my real email address