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#1
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happy friday!!
Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!!
Susan(dancin around the scales this morning!!) 260/215/160 --- 1month 1weeks 2days 4:38hours of being smoke-free, 1,566 cigs not smoked, $289.71 saved, 5day 10:30hours of my life saved |
#2
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happy friday!!
In article , "Susan Jones-Anderson"
wrote: Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 --- 1month 1weeks 2days 4:38hours of being smoke-free, 1,566 cigs not smoked, $289.71 saved, 5day 10:30hours of my life saved Woohoo for you, Susan!! I'll do a dance for you as well!! Amy |
#3
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happy friday!!
"Susan Jones-Anderson" wrote in message ... Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 WTG Susan! Glad to see the stall has finally ended. Now just remember this the next time that scale just won't budgeg Keep in mind that instead of losing a pound a week you're just saving it all for one big whoosh....... Beverly --- 1month 1weeks 2days 4:38hours of being smoke-free, 1,566 cigs not smoked, $289.71 saved, 5day 10:30hours of my life saved |
#4
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happy friday!!
In article , "Susan Jones-Anderson" wrote:
Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 Yay Susan!!! I'm so happy for you! and that's quite a good drop! Did you end up doing anything different? |
#5
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happy friday!!
I kept my calories the same but I cut my carbs some, about in half
actually. I added 1 mile to my cycling and 1 to my walking everyday. This didn't seem to work so I kept the added mileage and then I did a refeed..Or what I considered a refeed. I went out to dinner(to Texas Land And Cattle Company which if you've never been there it's incredible steaks.) with Mark (boyfriend) and had a 8oz ribeye, baked potato...first potato of any kind since June 15th, a big salad with regular ranch dressing and 4 budlights throughout the evening. Then the next morning I had a breakfast of eggs, bacon and 2 slices of wheat toast, a glass of OJ and a glass of skim milk. I was miserable with it - I felt yukky, full, greasy and hungover. The budlights were good and cold tho. lol. Monday afternoon back on my plan and felt good about it. That was Sunday and today is Friday(weigh day) So I am not sure what caused the whoosh/break of stall, but I am glad it did, I was getting really discouraged. Susan 260/215 YAY!!!!/160 --- 1month 1weeks 2days 8:38hours of being smoke-free, 1,576 cigs not smoked, $291.56 saved, 5day 11:20hours of my life saved "Mieko" wrote in message ... In article , "Susan Jones-Anderson" wrote: Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 Yay Susan!!! I'm so happy for you! and that's quite a good drop! Did you end up doing anything different? |
#6
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happy friday!!
"Susan Jones-Anderson" wrote in message ... I kept my calories the same but I cut my carbs some, about in half actually. I added 1 mile to my cycling and 1 to my walking everyday. This didn't seem to work so I kept the added mileage and then I did a refeed..Or what I considered a refeed. I went out to dinner(to Texas Land And Cattle Company which if you've never been there it's incredible steaks.) with Mark (boyfriend) and had a 8oz ribeye, baked potato...first potato of any kind since June 15th, a big salad with regular ranch dressing and 4 budlights throughout the evening. Then the next morning I had a breakfast of eggs, bacon and 2 slices of wheat toast, a glass of OJ and a glass of skim milk. I was miserable with it - I felt yukky, full, greasy and hungover. The budlights were good and cold tho. lol. Monday afternoon back on my plan and felt good about it. That was Sunday and today is Friday(weigh day) So I am not sure what caused the whoosh/break of stall, but I am glad it did, I was getting really discouraged. Refeeds are awesome. I love refeeds. It is so counter-intuitive, but I've had the "whoosh" after a refeed on several occasions. Steak, potato and beer is my favorite refeed.... Congratulations! det |
#7
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happy friday!!
In article , "Susan Jones-Anderson"
wrote: I kept my calories the same but I cut my carbs some, about in half actually. I added 1 mile to my cycling and 1 to my walking everyday. This didn't seem to work so I kept the added mileage and then I did a refeed..Or what I considered a refeed. I went out to dinner(to Texas Land And Cattle Company which if you've never been there it's incredible steaks.) with Mark (boyfriend) and had a 8oz ribeye, baked potato...first potato of any kind since June 15th, a big salad with regular ranch dressing and 4 budlights throughout the evening. Then the next morning I had a breakfast of eggs, bacon and 2 slices of wheat toast, a glass of OJ and a glass of skim milk. I was miserable with it - I felt yukky, full, greasy and hungover. The budlights were good and cold tho. lol. Monday afternoon back on my plan and felt good about it. That was Sunday and today is Friday(weigh day) So I am not sure what caused the whoosh/break of stall, but I am glad it did, I was getting really discouraged. Susan 260/215 YAY!!!!/160 Just gotta love refeed days--for the pleasure, the guilt, and the icky way you feel the next day, and then the whoosh. Special occasions are usually the only time I go overboard, and, like we all said before, you have to do it with the mindset that everything's back to normal by Monday. Good for you, Susan. BTW--did you find the not smoking difficult when you were out (especially while drinking)? That was the toughest time for me--still is after eight years. Amy |
#8
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happy friday!!
Woo Hoooo!!! See there Susan? You done good. Now keep it up!
-- Walking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 "Susan Jones-Anderson" wrote Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 --- 1month 1weeks 2days 4:38hours of being smoke-free, 1,566 cigs not smoked, $289.71 saved, 5day 10:30hours of my life saved |
#9
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happy friday!!
"Susan Jones-Anderson" wrote in message ... Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 --- 1month 1weeks 2days 4:38hours of being smoke-free, 1,566 cigs not smoked, $289.71 saved, 5day 10:30hours of my life saved Hot damn!! Be proud you stuck it out! I can honestly say I don't know if I could have in the same situation - I never did in the past. Hope this helps you keep up that fabulous motivation Jenn |
#10
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happy friday!!
Well with only being a week and one month quit. It's all hard. Waking up
is hard, eating is hard, breathing is hard. Everything is hard when your quitting smoking. It IS getting better however. The physical withdrawls are gone now and its all mental from here. But you'd be surprised at what triggers a craving to smoke. Driving is the worst for me, I LOVED to smoke and drive. Drinking and not smoking is not half as difficult as driving and not smoking. I thought not smoking after eating was going to be hard and it wasn't as bad as the not smoking and driving. If I can get over that I can get over ANYTHING imo. Susan 260/215/160 --- 1month 1weeks 2days 17:46hours of being smoke-free, 1,598 cigs not smoked, $295.63 saved, 5day 13:10hours of my life saved "A Ross" wrote in message ... In article , "Susan Jones-Anderson" wrote: I kept my calories the same but I cut my carbs some, about in half actually. I added 1 mile to my cycling and 1 to my walking everyday. This didn't seem to work so I kept the added mileage and then I did a refeed..Or what I considered a refeed. I went out to dinner(to Texas Land And Cattle Company which if you've never been there it's incredible steaks.) with Mark (boyfriend) and had a 8oz ribeye, baked potato...first potato of any kind since June 15th, a big salad with regular ranch dressing and 4 budlights throughout the evening. Then the next morning I had a breakfast of eggs, bacon and 2 slices of wheat toast, a glass of OJ and a glass of skim milk. I was miserable with it - I felt yukky, full, greasy and hungover. The budlights were good and cold tho. lol. Monday afternoon back on my plan and felt good about it. That was Sunday and today is Friday(weigh day) So I am not sure what caused the whoosh/break of stall, but I am glad it did, I was getting really discouraged. Susan 260/215 YAY!!!!/160 Just gotta love refeed days--for the pleasure, the guilt, and the icky way you feel the next day, and then the whoosh. Special occasions are usually the only time I go overboard, and, like we all said before, you have to do it with the mindset that everything's back to normal by Monday. Good for you, Susan. BTW--did you find the not smoking difficult when you were out (especially while drinking)? That was the toughest time for me--still is after eight years. Amy |
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