A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Food and Workout Log 11.21.07 (yesterday)



 
 
Thread Tools Display Modes
  #1  
Old November 22nd, 2007, 02:05 PM posted to alt.support.diet
Shauhnathan
external usenet poster
 
Posts: 164
Default Food and Workout Log 11.21.07 (yesterday)

Well, today is Thanksgiving! The Food Logs are going to be
interesting after today. Hope everyone has a great one.


Breakfast: 1 pop-tart cal- 200

Lunch: tuna pita with lett, tomato, alfalfa, olives, and
cucumber spread. baked lays. diet coke cal- 500

Dinner: can of alphabet pasta in tomato sauce, 1 piece of
wheat bread. water cal- 460
kids cup smoothie from smoothie king cal-
150
string cheese cal- 60

Total Cals- 1370


Workout- 45 mins on ArcTrainer (cardio) burned 430
cals
love handle crunches, crunches, adductors
and abductors, leg press

 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Food and Workout Log 9/23/07 (yesterday) Shauhnathan General Discussion 0 September 25th, 2007 04:44 AM
Food and Workout Log 9/2/07 (yesterday) Shauhnathan General Discussion 0 September 4th, 2007 02:04 AM
Food and Workout Log 8/28/07 (yesterday) Shauhnathan General Discussion 1 August 30th, 2007 01:20 AM
Food and Workout Log 8/28/07 (yesterday) Shauhnathan General Discussion 0 August 29th, 2007 11:08 PM
Food and Workout Log 8/27/07 (yesterday) Shauhnathan General Discussion 5 August 29th, 2007 08:15 PM


All times are GMT +1. The time now is 03:56 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.