Food & Exercise -- 11/16/2007

Usual gym stuff this morning. Afterward I had a whole bunch of
errands, so DH and I met for lunch at a local Italian restaurant.
We've spent the evening at home.

Food:

* 7:30 (home): oatmeal w/ peanut butter, flax seed, & freeze-dried
strawberries
* 11:00 (gym, between lifting & yoga): 4 multi-grain crackers
* 2:00 (Italian restaurant): 1 cup minestrone; ~2 oz. each eggplant
parmesan & veal parmesan; a couple of bites of fettucine {I got a
platter with the eggplant, veal, & fettucine -- ate half or less of
the eggplant and veal and almost none of the fettucine (I'm not that
into pasta) -- brought the rest of the food home -- DH will eat the
fettucine; I'll probably eat the rest}; 1 glass wine (Montepulciano)
* 5:00 (home): Tootsie Pop
* 7:30 (home): ~2 oz. salmon piccata; ~10 steamed baby carrots (my
leftovers from last night's dinner); 1 glass wine (Chardonnay)
* sometime later (home): 100-calorie chocolate pretzel bar

Exercise:

* 10:15: Lifting: standing on BOSU ball, with aerobics bar: back
squats, front squats, overhead squats; sitff-legged deadlifts w/ DB,
standing on one leg; cable crossover oblique twists; hyperextensions;
reverse hyperextensions; captain's chair leg lifts
* 11:15: 75-minute yoga class
* 12:45: Swimming: 500 meters

Chris
262/130s/130s