Death by cheese

On Nov 14, 3:25 pm, "determined" wrote:
I still enjoy those old indulgences - but infrequently. Some of the stuff I
will never touch again (most fast food). But things with ooey gooey melted
cheese or chocolate or peanut butter, yeah, their still on the list.

Mitch@... wrote in message

...





My god, that's a heart attach in 24 hours.

Yeah...and a bowel obstruction!
Please...I didn't post that to entice anyone. This is a recipe that
the old me would have loved.

The new me gags at a stick of butter and a mountain of cheese.
I thought everyone would say "Eeeeww, gross. Fat."
So " Yum, that sounds good" makes me feel bad. :-)

This is for the kids to embrace cooking.

I bought WW pasta, and low fat versions of all the cheeses and
half-and-half.

Even then, it's still too fat for me. I'll taste it, but that's all.
I have a great Healthy Choice sesame chicken for tomorrow.- Hide quoted text -

- Show quoted text -

Yeah, me too. For me, the thing to do with something like macaroni
and cheese is to have a small portion as a side dish, along with
something healthy like lean meat or fish.

Chris
262/130s/130s

I made it last night. I just had a spoonful. It really was the best
mac & cheese I've ever tasted. But then, anything with a stick of
butter and a mountain of cheese is going to taste good.

I had grilled salmon. Yum.

Mitch@... wrote:
I made it last night. I just had a spoonful. It really was the best
mac & cheese I've ever tasted. But then, anything with a stick of
butter and a mountain of cheese is going to taste good.

I had grilled salmon. Yum.

I'll take the grilled salmon with lemon.

wrote:

My body composition and weight haven't done a damn thing. However, I
have a higher resting heart rate

A higher resting heart rate is not a good thing. Sometimes this means a
lack of fitness or some sort of illness.

--
Phil M.

On Nov 18, 7:36 pm, "Phil M." wrote:
wrote:
My body composition and weight haven't done a damn thing. However, I
have a higher resting heart rate

A higher resting heart rate is not a good thing. Sometimes this means a
lack of fitness or some sort of illness.

By higher I mean around 46.

This weekend it was observed at 38! Not even upon waking in the
morning, which I did at six, but Saturday at around noon! That's some
kind of personal best.

So, no, I definitely do not lack fitness, and I haven't been ill in
years.

Over the past week, I went low fat again. I didn't touch any cheese,
or chocolate or anything. Plenty of carbs, lean meat, vegetables, etc.
Fat mostly from flax seed oil and low fat dairy. Fewer calories, so
down goes the heart rate.

wrote:

On Nov 18, 7:36 pm, "Phil M." wrote:
wrote:
My body composition and weight haven't done a damn thing. However, I
have a higher resting heart rate

A higher resting heart rate is not a good thing. Sometimes this means a
lack of fitness or some sort of illness.

By higher I mean around 46.

If it's higher than your norm, then it's still not a good thing. My resting
pulse is usually in the upper 30s (distance runner). If it started to be in
the mid 40s, then I would start to wonder if I were getting ill or possibly
may be over-training.

--
Phil M