20050305 WI

Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

Good job getting back on track.

"Prairie Roots" wrote in message
...
Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

Yeaaaa! Weigh to go, Linda! Congratulations.
Elaine

Prairie Roots wrote:

Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

Kewl !

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Prairie Roots" wrote in message
...
Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

On Sat, 05 Mar 2005 13:50:04 GMT, Prairie Roots
wrote:

Down 2 lbs for my first WI after getting back to the program.

Excellent!

Lynne
Highest Weight - 308
WW Start Weight this time around Dec 29/04 - 222.4
Weight this week - 214.0
Goal - 150 (Subject to change)
"Change doesn't happen while you're sitting around."

awesome!! keeeeep on truuuckin'!!!
K

"Prairie Roots" wrote in message
...
Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

I think you deserve the Whosh Fairy! Good job getting back on track.

Debbie

"Prairie Roots" wrote in message
...
Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

That's the right direction and a nice drop in the right direction.

Congrats.

How's the weather been treating you?



On Sat, 05 Mar 2005 13:50:04 GMT, Prairie Roots
wrote:

Down 2 lbs for my first WI after getting back to the program.

Well done Linda. Onwards and downwards!
--
Nathalie from Belgium
134.1/90.5/minigoal 88.7/ Goal 68 Kg
295.6/199.5/minigoal 195.6/Goal 150 pounds
CL Challenge:
199.5/199.5/185.5 pounds
90.5/90.5/84.1 Kg
"Prairie Roots" wrote in message
...
Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165

Thanks Laura. Weekends are always rough so I had a hard time getting
started. But once Monday came, things seemed to fall into place
food-wise. On Monday evening, I did Body Pump at the Y for the 1st
time in over a year and my muscles didn't recover until Thursday! I
went again yesterday and man, I'm feeling it today. Shows how much I
need to be there.

I'm trying to do things a little differently with food this time. I
find it too easy to fall into food-choice and menu planning patterns
which quickly turn into ruts. Although it's not the only reason I
struggled to stay on program once I started hovering around my goal
weight, one factor in my losing interest is that I was hungry for more
interesting food and varied tastes. Now that I have a brand-new
kitchen, I have a renewed interest in cooking. Unfortunately, I am
brain-dead when it comes to menu planning. As a single person, most
recipes leave far too many leftovers, and I end up eating the same
meal all week or not having enough room in the freezer to store them.

I discovered a subscription service that e-mails a weekly menus and
shopping list. It's not Weight Watchers so I have to make some
substitutions, but frankly, I'm not going to overworry about points so
much this time. The meals and ingredients are mostly core, and where
they aren't, I either substitute or count the points. In general,
though, I'm feeling much more satisfied and satiated with less and not
looking for more.

That doesn't mean that pastries and sweets don't call my name and that
I don't struggle to ignore them. For today, though, I'm doing well
enough.
--
Linda P


On Sat, 05 Mar 2005 16:28:54 GMT, "Laura"
wrote:

Good job getting back on track.

"Prairie Roots" wrote in message
.. .
Down 2 lbs for my first WI after getting back to the program.

--
Linda P
168.2/166.2/10% goal: 151
mini-goal: 165