One Year Weight Loss

On Sep 2, 12:34?am, Zilbandy wrote:
Well, it's been one year since I started my calorie counting diet.
Official loss... 185 pounds! Now to celebrate... where'd I put that
damn celery? LOL

Zilbandy 602/417/250ish

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Zilbandy

So what is this calorie counting diet, exactly?

On Thu, 06 Sep 2007 20:26:23 -0700, "Tin@"
wrote:

Well, it's been one year since I started my calorie counting diet.

So what is this calorie counting diet, exactly?

I weigh and log everything that goes in my mouth. I get the calorie
values for foods either from the nutritional label on foods, or from
the www.calorieking.com web site. If the food is not listed, I'll try
to estimate what ingredients might be in the food and in what
proportions, and then I'll estimate calories. I'm trying to maintain a
caloric intake of 2400 a day, but from my logs, I'm actually averaging
about 2550 a day for the last year.

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Zilbandy