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15 Weight-Loss Tips that Work
15 Weight-Loss Tips that Work
By Liz Zack for Weigh****chers.com Need some great suggestions on how to lose weight and keep it off for good? Few people know the road to weight-loss better than those who've already traveled it. We spoke to more than a dozen women, all of whom have lost between 26 and 94 pounds*, and asked them for their best tips on how to slim down. If you've gotta splurge, splurge on veggies instead of chocolate. - Deena (lost 73 lbs.) I don't save too-big clothes anymore. If it's not a 10 or smaller, it goes to Goodwill! - Susan (lost 26 lbs.) A portion primer: Have half of what other people consider a "regular" serving. - Hilda (lost 45 lbs.) Weight management starts in the grocery store. Don't bring it home if you can't control it. - Stephanie (lost 35 lbs.) I love regular soda and hated the diet stuff until I started adding a lemon slice — instant taste! - Michelle (lost 65 lbs.) Try 94% fat-free microwave popcorn. If I'm in the mood for spice, I add Cajun seasoning. If I want sweet, I'll sprinkle one packet of sugar on it. - Helene (lost 94 lbs.) Rather than pouring dressing all over your salad, dip your fork into the dressing (which you order on the side) before spearing the lettuce. You'll be using 1/3 the dressing but getting a satisfying taste. - Diane (lost 50 lbs.) It's not about eating as little as possible but eating what your body needs. Eating too little may slow down your metabolism. - Amy (lost 35 lbs.) When you're at a party, split one portion in two. Then you can go back for seconds. - Karen (lost 91 lbs.) Look your best during the losing process. Don't wait to buy new clothes until you've reached your goal weight. Buy pants that fit you now. - Stephanie (lost 35 lbs.) I do a lot of self-talk. I keep telling myself, "I don't need this chocolate bar. I don't need this chocolate bar." - Caroline (lost 37 lbs.) Substitute a small spoon for the bigger one. That way you can enjoy the cereal, soup, whatever for a longer period of time. And keep a one-cup bowl handy so that you don't have to measure all the time. - Ricardo (lost 61 lbs.) Frozen dinners are a quick and easy way to watch your calorie intake and portion size — especially if you're working late and might otherwise order take-out! - Sandra (lost 44 lbs.) Don't give up your favorite high-fat recipes, just tweak them and make smart substitutions. - Michelle (lost 81 lbs.) My friends and I love to eat out socially — a lot. Still, I've found that if I bring a snack or eat before I join them, I set myself up for success. - Nicole (lost 56 lbs.) |
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OT SPAM: 15 Weight-Loss Tips that Work
Popcorn is not Low Carb
You cross posted to ASDLC. This was a SPAM for a group that make people hungry. They make money off of unecessary suffering. |
#3
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15 Weight-Loss Tips that Work
On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote:
15 Weight-Loss Tips that Work By Liz Zack for Weigh****chers.com Please do not articles like this to SSFA. This is off-topic for our group. The originator of this troll bait has been told more than once. LV Lady Veteran ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." -Rolling Stones, Sympathy for the Devil ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra ------------------------------- |
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15 Weight-Loss Tips that Work
On Sun, 18 Apr 2004, Lady Veteran wrote:
On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote: 15 Weight-Loss Tips that Work By Liz Zack for Weigh****chers.com Please do not articles like this to SSFA. This is off-topic for our group. My name is Bertha. I am a BBW. I am 5' 6" and weigh 350 pounds. I am nothing like the fat people that people see everyday. I exercise for at least an hour everyday. I am a very light eater. All of my thin friends never exercise and eat at least 5,000 calories per day. For breakfast, I have half a piece of dry wheat toast. For lunch, usually two or three grapes. At dinnertime, I usually will have a small, skinless chicken breast, a tablespoon of wild rice, and about half a cup of steamed vegetables. I never eat dessert or doughnuts. I have the best fiance in the world. He is the CEO of a Fortune 500 company. He is around 6' 2" and a very muscular 185 pounds. He can have his choice of any woman, but he chose me. While in the Harvard MBA program, he used to model for GQ. When I walk in a room, very handsome men will stop talking with all of their beautiful HWP female companions and crowd around me to vie for my attention. I have at least 6 Brad Pitt lookalikes make passes at me everyday, sometimes even in front of their Catherine Zeta-Jones lookalike girlfriends. I have a wonderful job and make six figures per year. I am a T2 diabetic. I am sure that I am fat because of diabetes, not the other way around. My metabolism was wrecked by dieting. I had my gallbladder removed recently. I suffer from knee pain and have rashes in my skinfolds. Contrary to what is said about fat people being prone to disease, I am in perfect health. I have been lurking here for a long time and my story is typical. The lives of fat acceptors are great. Can someone remind me why we need a fat acceptance newsgroup? Bertha |
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15 Weight-Loss Tips that Work
Why did you cross-post this garbage to asdlc?
-- Did it ever occur to you that you are a hemorrhoid on the anus of society? "Bertha BBW" wrote in message ... On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote: 15 Weight-Loss Tips that Work By Liz Zack for Weigh****chers.com Please do not articles like this to SSFA. This is off-topic for our group. My name is Bertha. I am a BBW. I am 5' 6" and weigh 350 pounds. I am nothing like the fat people that people see everyday. I exercise for at least an hour everyday. I am a very light eater. All of my thin friends never exercise and eat at least 5,000 calories per day. For breakfast, I have half a piece of dry wheat toast. For lunch, usually two or three grapes. At dinnertime, I usually will have a small, skinless chicken breast, a tablespoon of wild rice, and about half a cup of steamed vegetables. I never eat dessert or doughnuts. I have the best fiance in the world. He is the CEO of a Fortune 500 company. He is around 6' 2" and a very muscular 185 pounds. He can have his choice of any woman, but he chose me. While in the Harvard MBA program, he used to model for GQ. When I walk in a room, very handsome men will stop talking with all of their beautiful HWP female companions and crowd around me to vie for my attention. I have at least 6 Brad Pitt lookalikes make passes at me everyday, sometimes even in front of their Catherine Zeta-Jones lookalike girlfriends. I have a wonderful job and make six figures per year. I am a T2 diabetic. I am sure that I am fat because of diabetes, not the other way around. My metabolism was wrecked by dieting. I had my gallbladder removed recently. I suffer from knee pain and have rashes in my skinfolds. Contrary to what is said about fat people being prone to disease, I am in perfect health. I have been lurking here for a long time and my story is typical. The lives of fat acceptors are great. Can someone remind me why we need a fat acceptance newsgroup? Bertha |
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15 Weight-Loss Tips that Work
-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1 On 18 Apr 2004 21:47:28 +0200, Bertha BBW wrote: On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote: I have been lurking here for a long time and my story is typical. The lives of fat acceptors are great. Can someone remind me why we need a fat acceptance newsgroup? Bertha We need one so the idiots can congregate in one place for round up and shipment to the soap factory. Wanna join them, TROLL??? Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQILdcOkoPZAZfLgsEQLQDQCgmJY5M5hZ+Rd+647ppeNi8x AvF+oAoMjS 7PDKzhdB/lgB2I6nuAcHEbDf =M4KY -----END PGP SIGNATURE----- |
#7
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15 Weight-Loss Tips that Work
On Sun, 18 Apr 2004, Lady Veteran wrote:
On 18 Apr 2004 21:47:28 +0200, Bertha BBW wrote: On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote: I have been lurking here for a long time and my story is typical. The lives of fat acceptors are great. Can someone remind me why we need a fat acceptance newsgroup? Bertha We need one so the idiots can congregate in one place for round up and shipment to the soap factory. Wanna join them, TROLL??? Lad Veteran flames diet posts and she flames pro fat-acceptance posts. :-( What exactly is on topic here? |
#8
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15 Weight-Loss Tips that Work
-----BEGIN PGP SIGNED MESSAGE-----
Hash: SHA1 On 19 Apr 2004 02:40:06 +0200, Bertha BBW wrote: On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 21:47:28 +0200, Bertha BBW wrote: On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote: I have been lurking here for a long time and my story is typical. The lives of fat acceptors are great. Can someone remind me why we need a fat acceptance newsgroup? Bertha We need one so the idiots can congregate in one place for round up and shipment to the soap factory. Wanna join them, TROLL??? Lad Veteran flames diet posts and she flames pro fat-acceptance posts. :-( What exactly is on topic here? You ain't, that is for sure. You aren't even real. LV Lady Veteran - ----------------------------------- "I rode a tank and held a general's rank when the blitzkrieg raged and the bodies stank..." - -Rolling Stones, Sympathy for the Devil - ------------------------------------------------ People who hide behind anonymous remailers and ridicule fat people are cowardly idiots with no motive but malice. - --------------------------------------------- "To Do Is To Be" Socrates "To Be Is To Do" Plato "Do Be Do Be Do" Sinatra - ------------------------------- -----BEGIN PGP SIGNATURE----- Version: PGP 8.0 - not licensed for commercial use: www.pgp.com iQA/AwUBQIMjXekoPZAZfLgsEQL2rACgov/hx42Uphrq06CtgEHgaLGZlXoAn3pf wJJYorglbaICW94DYgQ6YMZb =B+ae -----END PGP SIGNATURE----- |
#9
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15 Weight-Loss Tips that Work
On 19 Apr 2004, Bertha BBW wrote:
On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 21:47:28 +0200, Bertha BBW wrote: On Sun, 18 Apr 2004, Lady Veteran wrote: On 18 Apr 2004 19:05:01 +0200, Morton Davis wrote: I have been lurking here for a long time and my story is typical. The lives of fat acceptors are great. Can someone remind me why we need a fat acceptance newsgroup? Bertha We need one so the idiots can congregate in one place for round up and shipment to the soap factory. Wanna join them, TROLL??? Lad Veteran flames diet posts and she flames pro fat-acceptance posts. :-( What exactly is on topic here? Apparently feederism/gluttony posts are acceptable. HTH S*nort |
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