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#1
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Sticking Points
Hello List,
I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 |
#2
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Sticking Points
"Paul" wrote in message
... I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Definitely. That happened to me that I was stuck for several weeks at the same weight. Then all of a sudden I got un-stuck and the scale started moving again. Try to stay on your program and the weight will start coming off again before too long. Just don't get too discouraged, it's easy to give up at times like this. Even if you're not losing at the moment, eating well is still improving your health and you're at least getting practice maintaining. |
#3
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Sticking Points
"Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so A week or so is no big deal. Plateaus can last even longer. Like 3 weeks... If after 3 weeks you're still not losing, something needs to change, be it eating habits, exercise or a needed refeed. I can't tell you how many times I've lost after a refeed. det |
#4
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Sticking Points
Thanks for the replies guys, it's this type of support that help me get
through the little bumps in the road. Thanks again, Paul "Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 |
#5
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Sticking Points
"Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 The same things happen to me. I'll have little stalls that last about 4 or 5 days, sometimes longer, and then I'll drop 2 lbs. overnight. It's happened that way all during my diet. Debby 188/154/145 |
#6
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Sticking Points
Having a plateau is a very typical side effect of losing alot of weight.
Don't give up and keep on your WOL. Eventually, you will start losing again. -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 |
#7
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Sticking Points
For example, I've been plateaued for about 10 days.... staying at 225....
This morning I weighed in at 222! Wooo hooo. -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "Paul" wrote in message ... Thanks for the replies guys, it's this type of support that help me get through the little bumps in the road. Thanks again, Paul "Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 |
#8
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Sticking Points
i was at 125lbs in sept and then i gained 5lbs of the 30 lbs i lost while
doing weight watchers. and now my weight is stuck 130lbs, it has been that way since the middle of sept and hasn't moved. it's a good thing when ur weight can do that. i used to get mad because it wouldn't move but now because it's been going on for so long i'm used to it. it does happen and it just means you have to change something in your diet. like trying a new food or changing ur meal ideas all together or maybe even upping ur exercise more. don't worry ur not the only one who goes threw this everyone does at one point or another angie "Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 |
#9
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Sticking Points
Congrats Perple Gyrl and Thanks
Paul "Perple Gyrl" wrote in message news For example, I've been plateaued for about 10 days.... staying at 225.... This morning I weighed in at 222! Wooo hooo. -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "Paul" wrote in message ... Thanks for the replies guys, it's this type of support that help me get through the little bumps in the road. Thanks again, Paul "Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 |
#10
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Sticking Points
"Paul" wrote in message ... Hello List, I seem to have these pauses in weight loss and was curious if others are in the same boat. It seems that I have been at 245 to 247 for a week or so and doesn't seem to want to drop below this. I'm sure it will with time, but it definitely stays on my mind. I'm just curious if others have the same experience. It seems like the weight just comes off then there seems like there is a small period of time where it doesn't seem to want to go. Just curious if others have or are experiencing the same? Sincerely, Paul 300/247/175 I'm right there with you Paul - I lost only 0.5lb last week, but 4 the week before. So far, in the short time I've been eating better I have had a couple of one week stalls where my wieght has stayed the same, only to lose the following week. One week is nothing in the big scheme of things, I continue my WOE and try not to worry. On the other hand, though I only lost 0.5 lb, I tried on a very old pair of jeans last night (been in a pile in the corner of the wardrobe along with some others for about 8 or 9 years) and they FIT! Which is good, because the pair I have been wearing can now be taken off without even unbuttoning them. So even though you aren't seeing weight go on the scale, changes are happening. Stick with it Cellach |
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