Food & Exercise -- 8/20/2003

Food:

8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:30 (Japanese restaurant w/ DH & Tom): 1/2 cup greens w/ ginger
vinegar dressing; 1/2 cup miso soup; 1 oz. edamame; sushi (2 flying
fish roe, 2 salmon, 1 eel handroll, 1 roll w/ shrimp, cucumber, and
cream cheese, 1/2 roll w/ crabmeat, cucumber, and some sort of sauce,
1/2 roll w/ eel & cream cheese); small watermelon wedge {too much
food!}

6:45 (driving to wine tasting): ready-to-drink chocolate protein shake

8:00 -- 10:00 (wine tasting -- which I presented this evening): 7 oz.
wine; 2 oz. various cheeses; 1.5 oz. salami; a couple of grapes

10:45 (home): 3 mint meringue cookies

Totals: 1721 calories (150 from wine), 55g fat (29%), 121g carbs
(28%), 153g protein (36%)

11:00 -- Exercise (shared session w/ DH):

Bench: 1x10x45; 1x10x65; 1x5x65 fast; 1x5x85; 2x5x95

Studio Cycle: Basically rode for about 10 minutes at increasing
resistance levels, while Tom was measuring my heart rate and assessing
my anaerobic threshold. He concluded it was around 150, though it
seemed a very inexact process to me.

A bunch of single sets -- all fairly light -- with no break in between
other than what was needed to move to the next apparatus:
a) hack squat machine: 15x80
b) walking lunges: 20
c) bodyweight squats with pause at the bottom: 15
d) seated cable chest presses, alternating high, center, and low
press: 15x60
e) seated cable rows: 15x50
f) seated cable shoulder press: 10x40
g) lat pulldown, reverse grip: 10x80
h) seated sled row: 6x80
i) seated row, pneumatic machine: 15x60
j) standing cable flye/press combination: 10 of each, alternating x
25
k) standing DB lateral raises: 12x10s

Chris
262/141/ (145-150)