The Zone Diet

What do you think about "The Zone?" It's basically a diet that works on controlling your hormones to control your insulin levels (sugar levels) and therefore, releasing your fat stores and losing weight in the long run. Macronutrients (protein, carbs, and fats) are measured in blocks (in his book, "A Week in the Zone") which portions your meals correctly. I believe this diet works. Does anyone else?

"Cherry-o" wrote in message
...

What do you think about "The Zone?" It's basically a diet that works on
controlling your hormones to control your insulin levels (sugar levels)
and therefore, releasing your fat stores and losing weight in the long
run. Macronutrients (protein, carbs, and fats) are measured in blocks
(in his book, "A Week in the Zone") which portions your meals
correctly. I believe this diet works. Does anyone else?




--
Cherry-o

If it really worked everybody would be doing it.

Forget about it. Exercise, eat right, get your fluids and your sleep.

"Cherry-o" wrote in message
...

What do you think about "The Zone?" It's basically a diet that works on
controlling your hormones to control your insulin levels (sugar levels)
and therefore, releasing your fat stores and losing weight in the long
run. Macronutrients (protein, carbs, and fats) are measured in blocks
(in his book, "A Week in the Zone") which portions your meals
correctly. I believe this diet works. Does anyone else?



The Zone diet is a good plan but difficult to follow for many because of the
precision of the macronutrient ratio. If the numbers don't bother you then
it's not a problem.
--
the volleyballchick

Patricia Heil wrote:
"Cherry-o" wrote in message
...

What do you think about "The Zone?" It's basically a diet that works on
controlling your hormones to control your insulin levels (sugar levels)
and therefore, releasing your fat stores and losing weight in the long
run. Macronutrients (protein, carbs, and fats) are measured in blocks
(in his book, "A Week in the Zone") which portions your meals
correctly. I believe this diet works. Does anyone else?




--
Cherry-o


If it really worked everybody would be doing it.

It really does work and everyone doesn't do it because they're not
self-aware enough of how food affects them to change their food to fuel
their body.

Or perhaps because they just don't need to because food doesn't affect
their insulin levels badly.

Or perhaps because they don't CARE that food affects their insulin
levels badly.

I've been eating a Zone-like diet for about four years now. I found it
invaluable for curing insulin resistance/Syndrome X and losing and
maintaining a vast weight loss.

Forget about it. Exercise, eat right, get your fluids and your sleep.

The Zone Diet is one way to eat right.

Patty, you're such a fool.

Dally

Nunya B. wrote:
"Cherry-o" wrote in message
...

What do you think about "The Zone?" It's basically a diet that works on
controlling your hormones to control your insulin levels (sugar levels)
and therefore, releasing your fat stores and losing weight in the long
run. Macronutrients (protein, carbs, and fats) are measured in blocks
(in his book, "A Week in the Zone") which portions your meals
correctly. I believe this diet works. Does anyone else?



The Zone diet is a good plan but difficult to follow for many because of the
precision of the macronutrient ratio. If the numbers don't bother you then
it's not a problem.
--
the volleyballchick

Joining

www.fitday.com

is really a must for fine tuning The Zone.

It is a sensible balanced nutrition ratio but needs carefull planning
to onform to the percentages of fat, carbohydrate and protein.

Diva