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Fall is a Great Time of the Year to Start a Diet
Starting a diet is a very individual thing, but I like the Fall
Season, because: 1) Spring is too late to look good by late Spring, or Summer of that same year. 2) Summer is WAY too late to look good for Summer of that year. Like Spring, Summer is a great time to start a diet, as long as you know it will be Fall, Winter, or next year, before you reach your goal weight. 3) Winter is busy with holidays, travel, (and traveling is not diet friendly - lots of things beyond your control. You'll need to plan ahead and be prepared for delays, having to eat out, less chances to exercise, etc.) Most dieter's can complete their diet in less than a year, and that means a dieter starting in the Fall, will be looking good by Summer, even if they haven't reached their goal weight yet. Whether it's going to the beach, or just wearing lighter weight clothes around the yard or park, it's nice to be able to see yourself, and be seen, in your new, healthier, image. |
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