Mediterranean diet recipes

"Zee" wrote in message ...
Good site. Would appreciate nutritional and caloric breakdown. Thanks.
Zee

If you are concerned about becoming overweight, simply weigh the
amount you are going to eat per the 2PD Approach, Zee.


Servant to the humblest person in the universe,

Andrew

--
Dr. Andrew B. Chung, MD/PhD
Board-Certified Cardiologist
http://www.heartmdphd.com/

**
Who is the humblest person in the universe?
http://makeashorterlink.com/?L26062048

What is all this about?
http://makeashorterlink.com/?R20632B48

Is this spam?
http://makeashorterlink.com/?N69721867

Zee wrote:

Andrew

I am already losing the weight I gained due to disability caused by my
reaction to statins. I eat less than I would like, and I exercise
aerobically. For me, it's both components that do the trick.

But to your point: weighing food has been around for a long time.
Weight Watchers became a household word on this way of aportioning food
so we know the method works.

Weight Watchers has not ever had folks weigh everything substantial that
they either eat or drink. Moreover, they presently do not have anyone
weigh anything.

So nice to see someone doing it for free.


All for the glory of my heavenly Father, whom I love with all my being :-)


Eat less move more


The moving is neither necessary nor sufficient for weight loss when someone
is eating excessively.

Truth is simple.


Zee

You remain in my prayers, dear Zee whom I love.


Servant to the humblest person in the universe,

Andrew

--
Dr. Andrew B. Chung, MD/PhD
Board-Certified Cardiologist
http://www.heartmdphd.com/

**
Who is the humblest person in the universe?
http://makeashorterlink.com/?L26062048

What is all this about?
http://makeashorterlink.com/?R20632B48

Is this spam?
http://makeashorterlink.com/?N69721867

Dr. Andrew B. Chung, MD/PhD wrote:

Zee wrote:

Andrew

I am already losing the weight I gained due to disability caused by my
reaction to statins. I eat less than I would like, and I exercise
aerobically. For me, it's both components that do the trick.

But to your point: weighing food has been around for a long time.
Weight Watchers became a household word on this way of aportioning food
so we know the method works.

Weight Watchers has not ever had folks weigh everything substantial that
they either eat or drink. Moreover, they presently do not have anyone
weigh anything.

Of course they did and do. They specify portion size so that caloric
content can be predicted and controlled. It's all about calories with
them and they use the indices of caloric content per unit of weight as
their final criterion.

So nice to see someone doing it for free.

Well, not exactly doing it correctly, whatever the price. Free is only
a bargain when it has value. This spurious "diet" is a guaranteed bit
of nonsense, proven repeatedly and not countered with any hard data
from Chung. Just his shrill pronouncements and the attacks of his
lapsock MU_dpack.

All for the glory of my heavenly Father, whom I love with all my being :-)

Love. For a sufficiently skewed version of "love."

And a good bit of personal aggrandizement...

Remember when Chung said that his silly diet was out there in the
"public domain" as though his spamming groups with it somehow brought
it to the attention of the real doctors?

Eat less move more

The moving is neither necessary nor sufficient for weight loss when someone
is eating excessively.

Now it's not "exercise is meaningless" but it suddenly has acquired
conditions. LOL Like it used to be that suckers on his 2PD should
use "common sense" and now should consult with their doctors. LOL
Bad medical advice is bad medical advice, even when it changes to suit
the lawyers...

Bob

Dr. Andrew B. Chung, MD/PhD wrote:

Zee wrote:

Andrew

I am already losing the weight I gained due to disability caused by my
reaction to statins. I eat less than I would like, and I exercise
aerobically. For me, it's both components that do the trick.

But to your point: weighing food has been around for a long time.
Weight Watchers became a household word on this way of aportioning food
so we know the method works.

Weight Watchers has not ever had folks weigh everything substantial that
they either eat or drink. Moreover, they presently do not have anyone
weigh anything.

Of course they did and do. They specify portion size so that caloric
content can be predicted and controlled. It's all about calories with
them and they use the indices of caloric content per unit of weight as
their final criterion.

So nice to see someone doing it for free.

Well, not exactly doing it correctly, whatever the price. Free is only
a bargain when it has value. This spurious "diet" is a guaranteed bit
of nonsense, proven repeatedly and not countered with any hard data
from Chung. Just his shrill pronouncements and the attacks of his
lapsock MU_dpack.

All for the glory of my heavenly Father, whom I love with all my being :-)

Love. For a sufficiently skewed version of "love."

And a good bit of personal aggrandizement...

Remember when Chung said that his silly diet was out there in the
"public domain" as though his spamming groups with it somehow brought
it to the attention of the real doctors?

Eat less move more

The moving is neither necessary nor sufficient for weight loss when someone
is eating excessively.

Now it's not "exercise is meaningless" but it suddenly has acquired
conditions. LOL Like it used to be that suckers on his 2PD should
use "common sense" and now should consult with their doctors. LOL
Bad medical advice is bad medical advice, even when it changes to suit
the lawyers...

Bob