fresh fruit in season

I find using the current fresh fruit in season a very refreshing thing to do
on this long weight loss journey. So this week I'm going to eat my first
peach ( or part of one) in a very long time- Maybe that's the ticket- to
give yourself something to look forward to.

You can eat lots of kinds of fruit, it just might mean sharing or taking a
much smaller portion than you formerly would have eaten.
Weigh out
2 oz of strawberries (2.5 carbs)
blueberries(6 carb)
peach (4 carbs)

Actually what I have been screaming lately is that I can eat anything I
want to eat that is healthy. I just need to know how much I can eat of that
item to stay within my limits.

So when kiddo waves that bite of rice in front of me- I'm going to grab it,
eat it and stick my tongue out at him and count 1 carb.
--
Diane
Atkins since 12/4/2003
234/198 /150 5"8

CCLL about 27

Enjoy life & keep the calories down to your weight x 10
and watch the salt!