A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Weightwatchers
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

nsv



 
 
Thread Tools Display Modes
  #1  
Old September 23rd, 2003, 11:34 PM
ray miller
external usenet poster
 
Posts: n/a
Default nsv

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192
  #2  
Old September 23rd, 2003, 11:49 PM
Connie Walsh
external usenet poster
 
Posts: n/a
Default nsv

ray miller wrote:
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray


Woohoo congrats on making f3, bet you are feeling good.

Connie

--

Cheers,

Connie Walsh

241.5/221.5/155
SWWC 234.5/221.5/220
10% 241.5/221.5/217.5

  #3  
Old September 24th, 2003, 03:09 AM
Carol in NC
external usenet poster
 
Posts: n/a
Default nsv

Way to go Ray...

Carol

--
.................................................. ...........
318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
.................................................. .............
"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



  #4  
Old September 24th, 2003, 04:07 AM
Brenda Hammond
external usenet poster
 
Posts: n/a
Default nsv

Congratulations Ray!
--
Brenda
209/174/150
SWWC goal 165

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



  #5  
Old September 24th, 2003, 05:23 AM
Elaine Kirkham
external usenet poster
 
Posts: n/a
Default nsv

Wow, that is very impressive, Ray! Congratulations.
Elaine K
331.4/194.2/179

ray miller wrote:

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192


  #6  
Old September 24th, 2003, 11:03 AM
Paper
external usenet poster
 
Posts: n/a
Default nsv

On Tue, 23 Sep 2003 22:34:04 GMT, ray miller
wrote:

Good for you. You can't help but up your fitness level with regular
exercise. Staying OP helps too Ray...*wink*

Paper
250.6/225.2/150
Improvement - not Perfection

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray


  #7  
Old September 24th, 2003, 11:25 AM
Kate Dicey
external usenet poster
 
Posts: n/a
Default nsv

ray miller wrote:

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192


Coo! That's excellent. Well done.
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!
  #8  
Old September 24th, 2003, 10:20 PM
Coleen
external usenet poster
 
Posts: n/a
Default nsv

Ray --

That is great. Keep it up.

Coleen

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT +1. The time now is 09:10 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright 2004-2018 WeightLossBanter.
The comments are property of their posters.