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#1
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Food and Workout Log 10.5.07
I'm in Florida, so give me a little bit of a break. : I and I did
work out! and my boyfriend is a terrible influence, as he says. Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk, baby muffin cal- 792 Lunch: spinach quiche, pasta salad, half a roll. slendeize Fuze cal- 540 Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a piece of white chocolate caramel latte cheesecake. fresca cal- 1340 mudslide cal- 426 Total cal- 3,108 (Unbelievable!) Workout: 30 mins cardio, lunges three times across the room, 60 crunches |
#2
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Food and Workout Log 10.5.07
On Oct 6, 9:25 am, Shauhnathan wrote:
I'm in Florida, so give me a little bit of a break. : I and I did work out! and my boyfriend is a terrible influence, as he says. Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk, baby muffin cal- 792 Lunch: spinach quiche, pasta salad, half a roll. slendeize Fuze cal- 540 Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a piece of white chocolate caramel latte cheesecake. fresca cal- 1340 mudslide cal- 426 Total cal- 3,108 (Unbelievable!) Workout: 30 mins cardio, lunges three times across the room, 60 crunches Yes, being away and eating out can be really bad. Many places serve high-fat, high-sugar and high cal foods. That wasn't a very good diet! It is so hard to undo the overeating so it is much much better to avoid it in the first place or you will get discouraged very quickly. Discipline! Your boyfriend needs to get on board and discourage you from overeating too. dkw |
#3
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Food and Workout Log 10.5.07
Well Shau, The things you ate were a bit excessive indeed but were not
without merit. and very very good for you that you exercised! On Oct 6, 12:25 pm, Shauhnathan wrote: I'm in Florida, so give me a little bit of a break. : I and I did work out! and my boyfriend is a terrible influence, as he says. Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk, baby muffin cal- 792 Lunch: spinach quiche, pasta salad, half a roll. slendeize Fuze cal- 540 Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a piece of white chocolate caramel latte cheesecake. fresca cal- 1340 mudslide cal- 426 Total cal- 3,108 (Unbelievable!) Workout: 30 mins cardio, lunges three times across the room, 60 crunches |
#4
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Food and Workout Log 10.5.07
On Oct 6, 12:25 pm, Shauhnathan wrote:
I'm in Florida, so give me a little bit of a break. : I and I did work out! and my boyfriend is a terrible influence, as he says. Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk, baby muffin cal- 792 Lunch: spinach quiche, pasta salad, half a roll. slendeize Fuze cal- 540 Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a piece of white chocolate caramel latte cheesecake. fresca cal- 1340 mudslide cal- 426 Total cal- 3,108 (Unbelievable!) Workout: 30 mins cardio, lunges three times across the room, 60 crunches I'm certainly one to forgive vacation splurges, since I do it often myself. I don't think I've every in my life eaten 6 pieces of bread in one sitting, though :-). Chris (definitely not a carbaholic) |
#5
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Food and Workout Log 10.5.07
"Shauhnathan" wrote in message ps.com... I'm in Florida, so give me a little bit of a break. : I and I did work out! and my boyfriend is a terrible influence, as he says. Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk, baby muffin cal- 792 Lunch: spinach quiche, pasta salad, half a roll. slendeize Fuze cal- 540 Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a piece of white chocolate caramel latte cheesecake. fresca cal- 1340 mudslide cal- 426 Total cal- 3,108 (Unbelievable!) Workout: 30 mins cardio, lunges three times across the room, 60 crunches I don't know... For me, part of changing my way of eating and way of life was learning how to eat within limits - not just during "normal" times, but also during birthdays, holidays, and vacation. Not that I don't splurge, but I don't count it as a free for all either. I'm not trying to be harsh, just sharing my own thoughts. |
#6
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Food and Workout Log 10.5.07
"determined" wrote in message . .. "Shauhnathan" wrote in message ps.com... I'm in Florida, so give me a little bit of a break. : I and I did work out! and my boyfriend is a terrible influence, as he says. Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk, baby muffin cal- 792 Lunch: spinach quiche, pasta salad, half a roll. slendeize Fuze cal- 540 Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a piece of white chocolate caramel latte cheesecake. fresca cal- 1340 mudslide cal- 426 Total cal- 3,108 (Unbelievable!) Workout: 30 mins cardio, lunges three times across the room, 60 crunches I don't know... For me, part of changing my way of eating and way of life was learning how to eat within limits - not just during "normal" times, but also during birthdays, holidays, and vacation. Not that I don't splurge, but I don't count it as a free for all either. I'm not trying to be harsh, just sharing my own thoughts. And this will be a valuable learning experience. Those calories can sneak up on you while you are having a good time. Finding a lower calorie drink, say brandy or a dessert wine, would be a start. Only eat 3 pieces of bread, save another 300. Only eat half the waffle, or reduce syrup or both, and you are down to maybe 2300. |
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