Food and Workout Log 9.27.08

Breakfast 7:00: 1 banana cal- 72


Lunch 10:30: Lean Gourmet 3 cheese pasta thing. water
cal- 290

snack 12:30: pack of tuna and a few saltines cal- 210

snack 4:00: peanut butter & banana smoothie made with 1
banana, smart balance peanut butter,
skim milk, ice, Ovaltine, and whey
protein cal- 472


Dinner 8:00: small salad with raspberry vinaigarette dressing, 2
shrimp skewers (only shrimp), small
bit of white rice, steamed vegetables. diet
coke cal- 450


Total Cal- 1492

Hi ShauShau, you are doing a very good job for a busy college student
especially. Try to eat a bit more for breadfast and oh my, no Coke.
Your teeth will fall out. YOu never said what "lays" are. How can we
advise you when we dont know what they are? Did you lose any weight?
I didn't.

On Sep 28, 12:29 pm, Shauhnathan wrote:
Breakfast 7:00: 1 banana cal- 72

Lunch 10:30: Lean Gourmet 3 cheese pasta thing. water
cal- 290

snack 12:30: pack of tuna and a few saltines cal- 210

snack 4:00: peanut butter & banana smoothie made with 1
banana, smart balance peanut butter,
skim milk, ice, Ovaltine, and whey
protein cal- 472

Dinner 8:00: small salad with raspberry vinaigarette dressing, 2
shrimp skewers (only shrimp), small
bit of white rice, steamed vegetables. diet
coke cal- 450

Total Cal- 1492

honeybunch wrote:
Hi ShauShau, you are doing a very good job for a busy college student
especially. Try to eat a bit more for breadfast and oh my, no Coke.
Your teeth will fall out. YOu never said what "lays" are. How can we
advise you when we dont know what they are? Did you lose any weight?
I didn't.

On Sep 28, 12:29 pm, Shauhnathan wrote:

Breakfast 7:00: 1 banana cal- 72

Lunch 10:30: Lean Gourmet 3 cheese pasta thing. water
cal- 290

snack 12:30: pack of tuna and a few saltines cal- 210

snack 4:00: peanut butter & banana smoothie made with 1
banana, smart balance peanut butter,
skim milk, ice, Ovaltine, and whey
protein cal- 472

Dinner 8:00: small salad with raspberry vinaigarette dressing, 2
shrimp skewers (only shrimp), small
bit of white rice, steamed vegetables. diet
coke cal- 450

Total Cal- 1492

Lays are a brand of potato chips (crisps in uk). Baked lays are,
surprise, baked instead of fried. They have less fat per serving than
regular lays.


--
Del Cecchi
"This post is my own and doesn’t necessarily represent IBM’s positions,
strategies or opinions.”

On Sep 28, 4:38 pm, honeybunch wrote:
Hi ShauShau, you are doing a very good job for a busy college student
especially. Try to eat a bit more for breadfast and oh my, no Coke.
Your teeth will fall out. YOu never said what "lays" are. How can we
advise you when we dont know what they are? Did you lose any weight?
I didn't.

On Sep 28, 12:29 pm, Shauhnathan wrote:

Breakfast 7:00: 1 banana cal- 72

Lunch 10:30: Lean Gourmet 3 cheese pasta thing. water
cal- 290

snack 12:30: pack of tuna and a few saltines cal- 210

snack 4:00: peanut butter & banana smoothie made with 1
banana, smart balance peanut butter,
skim milk, ice, Ovaltine, and whey
protein cal- 472

Dinner 8:00: small salad with raspberry vinaigarette dressing, 2
shrimp skewers (only shrimp), small
bit of white rice, steamed vegetables. diet
coke cal- 450

Total Cal- 1492

Thanks for the compliments. I really appreciate that. I try really
hard every day, but it is a daily struggle, as I'm sure everyone here
is aware of.

Yes, I answered on my last post, I think it was, what baked lays are.
Like the other person said, they are a brand of chips, but baked
instead of fried or whatever and have fewer calories.

I have lost some weight, yes. I have gone from 160 to 141 since May. I
am trying to get down to 130, so I still have 10 to go. How long did
you try?