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#1
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What's A Good Diet?
Ok, so I have my own business and I am always at the office and don't
get home til anywhere from midnight to 2 AM, depending on what I am working on, but my quesiton for you guys out there is how can I maintain a good diet, or a better word meal plan, instead of eating out all the time. Also, I don't eat fast food, only at restaurants and I am in Manhattan Beach, so we have everything over here, McCormick and Schmidts, CPK, Islands, LA Food Show, and many, many restaurants. How can I maintain a good nutrition plan and still do my work? Thanks |
#2
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What's A Good Diet?
Fast Food is poison, so you are OK there. However, restaurant food is a
gambling. If your goal is health, add a mini-refrigerator and a microwave oven to the office. Bring food from home.... [IMHO] wrote in message oups.com... Ok, so I have my own business and I am always at the office and don't get home til anywhere from midnight to 2 AM, depending on what I am working on, but my quesiton for you guys out there is how can I maintain a good diet, or a better word meal plan, instead of eating out all the time. Also, I don't eat fast food, only at restaurants and I am in Manhattan Beach, so we have everything over here, McCormick and Schmidts, CPK, Islands, LA Food Show, and many, many restaurants. How can I maintain a good nutrition plan and still do my work? Thanks |
#3
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What's A Good Diet?
wrote in message oups.com... Ok, so I have my own business and I am always at the office and don't get home til anywhere from midnight to 2 AM, depending on what I am working on, but my quesiton for you guys out there is how can I maintain a good diet, or a better word meal plan, instead of eating out all the time. Also, I don't eat fast food, only at restaurants and I am in Manhattan Beach, so we have everything over here, McCormick and Schmidts, CPK, Islands, LA Food Show, and many, many restaurants. How can I maintain a good nutrition plan and still do my work? Thanks Avoid the restaurants if you can. Cook your meals ahead of time, and package them in leftover containers that you can take with you in a small cooler to work. Do you have room for a small fridge at your desk? You can stock that full of all sorts of healthy things - lowfat cottage cheese and yogurt (especially greek yogurt), lowfat string cheese, fresh fruits, mixed salad, frozen lean cuisine or healthy choice, sandwich fixin's, cut up cooked chicken breast from last night's dinner, etc. It's not difficult, you just need to plan ahead. Non-refrigerated staples that I used to keep at my desk was high fiber bread and PB, canned soups from Progresso (low fat/low cal), light popcorn, soy crisps, etc. If you are going to eat out, stick to the grilled meats and fresh steamed veggies. Avoid the bread and other starchy sides. Drink water or iced tea, or diet soda if you must. |
#4
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What's A Good Diet?
Just buy a tefal steamer. put fish, meat, veggies, grains etc... so
easy to cook with steamer. no oil, no frying, juicy, moist. and your meal is always warm/hot. On Aug 2, 3:11 pm, wrote: Ok, so I have my own business and I am always at the office and don't get home til anywhere from midnight to 2 AM, depending on what I am working on, but my quesiton for you guys out there is how can I maintain a good diet, or a better word meal plan, instead of eating out all the time. Also, I don't eat fast food, only at restaurants and I am in Manhattan Beach, so we have everything over here, McCormick and Schmidts, CPK, Islands, LA Food Show, and many, many restaurants. How can I maintain a good nutrition plan and still do my work? Thanks |
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