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Dr Bernstein's Clinic (Canada) IS NOT Low Carb!
Just a heads up to our Canadian Low Carbers about a website article
regarding CJOH's Leigh Chapple's weight loss by LOW CARB. I believe to call what she did as low carb is inaccurate and misleading. If Ms Chapel did the DR. Stanley K Bernstein's diet, it does NOT follow the common diet plans of low carb eating. This diet is only 500 calories a day. Unlike CJOH's website, I BOTHERED to calculate the actual caloric/carb etc intake of this highly questionable diet plan. I bothered to GET the literature and calculate the "Sample Menus" from their Diet Manual. This thing is nothing more than a VERY EXPENSIVE! ($100 - $125 per week) VERY LOW CALORIE diet. I think this low calorie diet is questionable and foolish and I'm not the only one who thinks so. Have a look at what the competitor CBC TV station, said about this diet on their program Market Place. THEY also had independent people (a doctor and a registered dietician) do the calculations of the diet, and came with calculations of 500 calories a day or UNDER! They had a few other doctors from Harvard etc, also raising the issue of the danger of very low calorie diets, as well. Read the articles from the CBC, and notice that this Dr Bernstein character doesn't even know the actual caloric amount of the diet that bares his name, and actually states it's almost double the REAL caloric intake. (850 or 900 as opposed to 500 and under.) http://www.cbc.ca/consumers/market/f...et/index2.html http://www.cbc.ca/consumers/market/f...iet/index.html http://www.cbc.ca/consumers/market/f...et/report.html Here's a sample of the menu DIRECTLY taken from the literature (Diet MANUAL) the patients are given! (These Numbers where verified by Corinne T. Netzer's Food Count Book, and also food count software.) (Sunday - Week One) Page 25 of the so called "Diet Manual". (Breakfast) Orange Cal/69 Carb/17.4 Protein/1.1 2 Triskets Cal/42 Carb/ 6.2 Protein/1.0 (Lunch) 3.5 oz Tuna Cal/70 Carb/0.0 Protein/15.0 8 oz Lettuce Cal/10 Carb/2.0 Protein/ 0.8 1 apple Cal/81 Carb/21.0 Protein/ 0.3 (Dinner) 3.5 oz Shrimp Cal/120 Carb/1.0 Protein/23.0 4 oz Tomato Cal/32 Carb/7.0 Protein/1.3 4 oz Lettuce Cal/5 Carb/1.0 Protein/0.4 1 Melba toast Cal/17 Carb/3.4 Protein/0.6 TOTALS Cal/447 Carb/59 Protein/43.5 There are other stupid choices such as a breakfast consisting of a cup of Jello Light (at 7 calories) and 2 melba toasts(34 calories). (Week 1, Breakfast - Thursday), And this is supposed to be HEALTHY eating and a good breakfast? BOTTOM line,...it's under 500 calories a freakin' day!!!!!!! You'd have to have the IQ of a bloody puddle to think this kind of diet is actually healthy and that you're going to able to maintain a healthy weight, and/or retain your weightloss after you inevitably get off of it. The only one who would appear to win at this game is the owner of these UNREGULATED "diet clinics" who one might also suggest, count on the well documented, self perpetuating diet industry's revolving door. Talk about the perfect cash cow, they keep getting paid each time you have to go back to try to maintain or re-lose the weight your body WILL inevitably regain after a 500 calorie a day, metabolically detrimental starvation! There are countless articles online both about the recidivism rate and failure rate of very low calorie diets. I suggest a general perusal of the New England Journal of Medicine articles would be a good place for some CJOH folks to start. It's amazing how many people will NOT do any real research on these scientifically out dated diets and/or just assume that because it's got the word "Dr" in the company name, that it must be medically sound and that some government organization somewhere is closely watching so that people aren't getting shafted or their health threatened. It's further astounding that there will be people who'll never bother to cross check the actual common place diet plans that advocate "Low CARB" and instead will just see some TV Host lost weight on TV, they know the newest thing is Low Carb and that somebody somewhere suggested that some diet clinic is low carb too. Simple math and an hour of reading would be enough research to see that this diet does not qualify. Sure, I suppose 60 grams of carbs is less than scarfing down an extra large all dressed pizza, but to use wording "low carb" that in itself suggests that this diet in anyway follows in the footsteps of the Low Carb pioneers such as Atkins/Protein Power and their recent affirmation from the New England Journal of Medicine, is complete and total dishonesty. Shame on CJOH for not bothering to be much more clear on their Website about the actual facts of this diet! Double shame on any diet center who's using Low Carb in their dogma, when in fact the only thing it really is, is a highly restrictive, very low calorie diet. It's my experience that this particular diet clinics patients have been twisted into thinking it's LOW Carb, a la Atkins. As a side note, it's very interesting that this Dr Stanley K Bernstein's Diet Center name is so similar to another Stanley Bernstein (the reknowned Dr Stanley R. Bernstein's, an author and actual advocate of actual healthy and reasonable Low Carb eating - Dr. Bernstein's Diabetes Solution). I've spoken to a few clients from one local Dr B diet center, who swore it was "low carb" a la Atkins. Which, if they were told this, is IMO a smoke and mirrors nonsense, if not right out lies. This Dr Stanley K Bernstein's diet, is nothing more than a Very Low Calorie diet by a diet centre who is not adequately regulated by the Feds or the Province of Ontario. Neither Health Canada nor the Ontario Ministry of Health regulates diet clinics. (Source, CBC) Plus, their "substitute" foods are NOT labeled, bilingual, calorie or otherwise, which the way I read it, is probably a contrivention of the The Food and Drugs Act and the Consumer Packaging and Labelling Act. http://laws.justice.gc.ca/en/c-38/35565.html Lastly since they're giving actual needle injections of vitamins and are charging for it, I wonder if this constitutes "For Pay" health care. (Ontario voters will know what I'm talking about here). They have patients also bring in urine to check for ketones. I have to wonder what is happening to their bodies if they're consuming 60 grams of carbs and are still in ketosis! |
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