Food & Exercise -- 8/4/2004 (yesterday)

"SnugBear" wrote in message
.4...
Ignoramus22665 wrote:

Even though `I have no access to a sauna, I have a nice spa at home,
which I am actually using. It is in the sunroom.

The only thing I miss about NJ is my hot tub. It was in the back yard
and I used it every night after I got home from working 2nd shift. I got
to watch an eclipse of the moon once. The soak always made me sleep like
a baby.
(and yet, I *never* take baths)


I normally use the shower but if I've been working in the yard or just
coming home from a long bike ride I love to soak in the tub. I throw in
loads of bath oil and soak until I look like a pruneg

Beverly



--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

On Fri, 6 Aug 2004 at 21:32:21, Chris Braun
wrote:

Yeah, I love it. Some days when I'm not working out I go in just to
do that stuff. Sometimes I go in the hot tub, then the sauna, then
the steam room, with cold showers in between :-).

This is what they recommend at the place we go to in France. But I have
to be careful, as the sauna and steam room make me too relaxed, so I
can't skate - I don't do that if I'm skating next day.

Do you think one sweats more in a sauna or a steam room? Ahmed says
the sauna, but I can't tell, since it's so wet in the steam room.

I think steam room, myself, but I could be wrong - look how one sweats
more in very humid weather. Like here - we are living in a steam room
at the moment.... sigh.... at least one doesn't get quite so hungry!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

On Fri, 6 Aug 2004 at 21:32:21, Chris Braun
wrote:

Yeah, I love it. Some days when I'm not working out I go in just to
do that stuff. Sometimes I go in the hot tub, then the sauna, then
the steam room, with cold showers in between :-).

This is what they recommend at the place we go to in France. But I have
to be careful, as the sauna and steam room make me too relaxed, so I
can't skate - I don't do that if I'm skating next day.

Do you think one sweats more in a sauna or a steam room? Ahmed says
the sauna, but I can't tell, since it's so wet in the steam room.

I think steam room, myself, but I could be wrong - look how one sweats
more in very humid weather. Like here - we are living in a steam room
at the moment.... sigh.... at least one doesn't get quite so hungry!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

On Fri, 6 Aug 2004 at 21:32:21, Chris Braun
wrote:

Yeah, I love it. Some days when I'm not working out I go in just to
do that stuff. Sometimes I go in the hot tub, then the sauna, then
the steam room, with cold showers in between :-).

This is what they recommend at the place we go to in France. But I have
to be careful, as the sauna and steam room make me too relaxed, so I
can't skate - I don't do that if I'm skating next day.

Do you think one sweats more in a sauna or a steam room? Ahmed says
the sauna, but I can't tell, since it's so wet in the steam room.

I think steam room, myself, but I could be wrong - look how one sweats
more in very humid weather. Like here - we are living in a steam room
at the moment.... sigh.... at least one doesn't get quite so hungry!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

Ignoramus22665 wrote:

Sounds very blissful, to see full moon from a hot tub.

ygtr sigh

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

Ignoramus22665 wrote:

Sounds very blissful, to see full moon from a hot tub.

ygtr sigh

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

Food:

Breakfast: cottage cheese w/peanuts
(200 g cottage cheese; 2 Tbs peanuts)

Snack: peanuts

Lunch: pork hot dog (no bun) w/ light mayo, hot chilli sauce and green
pepper
(3 hot dogs, 1 Tbs light mayo, 2 Tbs hot chilli sauce, 3/4 green pepper)

Dinner: /

According to Fitday = 49 grams of carbs

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th:
184.8 to 187 lbs
sometime in the (distant) futu 150 lbs