Food & Exercise -- 8/6/2004

Food:

9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:30 (driving to gym w/ DH): ready-to-drink chocolate protein shake

2:30 (Ruby Tuesday's salad bar, w/ DH): salad w/ 2 cups greens, 6
cherry tomatoes, an ounce or so each of shredded carrots and broccoli,
1/3 cup chickpeas, 1 oz. shredded cheese, 2 tbs lowfat balsamic
vinaigrette; 1/2 cup cottage cheese w/ 1 cup fresh fruit

6:00 (home): 50g air-popped popcorn

10:00 (home): 200g turkey meatloaf w/ 3 slices melted f/f cheese

Totals: 1597 calories, 49g fat (28%), 167g carbs (42%), 131g protein
(33%)

1:00 p.m. -- Exercise (on my own today -- Tom was out):

Cardio program week 11, threshold day: 18 minutes treadmill run -- 3
minutes at 4.5 mph, 12 minutes at 5.5 mph, 3 minutes at 4.5 mph

Pull-ups: 3 x (hang + negative)

Weight-stack assisted pull-ups: 1x10x50 lbs., 1x1x20 lbs.

Lat pulldowns, reverse grip: 1x10x90

Lat pulldowns, regular grip: 1x10x70

Cable crossover chest fly/press combinations: 1x10x30; 1x10x40

(Kind of a lazy lifting workout :-). I miss Tom when he's not there
:-) .)

Chris
262/143/ (145-150)

(2nd day of AF, very crampy, slept most of the afternoon... I notice I eat
very poorly during the AF week...)

Food:

Breakfast: cottage cheese w/Splenda

Lunch: /

Snack: peanuts

Dinner: whole wheat bread with hot chilli sauce, light mayo and Asiago
cheese
(1 slice bread, 1 Ts hot chilli sauce, 1 Ts light mayo, 2 slices Asiago
cheese)

Water = 8 cups; 2 cups Coca-Cola

Exercise: none, a little housework

According to Fitday = 46 grams of carbs

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th:
184.8 to 187 lbs
sometime in the (distant) futu 150 lbs

(2nd day of AF, very crampy, slept most of the afternoon... I notice I eat
very poorly during the AF week...)

Food:

Breakfast: cottage cheese w/Splenda

Lunch: /

Snack: peanuts

Dinner: whole wheat bread with hot chilli sauce, light mayo and Asiago
cheese
(1 slice bread, 1 Ts hot chilli sauce, 1 Ts light mayo, 2 slices Asiago
cheese)

Water = 8 cups; 2 cups Coca-Cola

Exercise: none, a little housework

According to Fitday = 46 grams of carbs

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th:
184.8 to 187 lbs
sometime in the (distant) futu 150 lbs