If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Lunch!
I started with:
1 medium cooked chicken breast, skinless and boneless (2.5 points) 2 slices of lean ham (1 point) 20 black olives in brine (1 point) a dribble of extra virgin olive oil and balsamic vinegar (0.5 points) 1 large tomato 1 medium carrot 1 spring onion 4" cucumber 1 courgette (zucchini) half a yellow capsicum 3 mushrooms I chopped or sliced, each according to its need, stirred the whole lot up in a bowl, divided it in two for DH and me, and served it with bread spread with low fat olive spread. It made each of us a HUGE pile of salad - at least 2 portions of vegetables each. It filled the pasta bowls I served it in to an impressive heap! All the veg are zero rated in the UK, so that was a BIIIG salad for 2.5 points each. I had 2 slices of bread sandwiched together with a little spread for another 2.5, and I shall follow it with a Muller Light yoghurt for another 1.5 and a dairy portion. Lunch for 6.5 points, encompassing a dairy portion, plenty of protein, 2 portions of veg and enough carbs to fill me up for a while! Can't be bad! Dinner tonight? Ooer! I just looked at the menu, and today is the day I forgot to plan for! Well, I *could* dig out the frozen cooked beef mince, the 3 bean cassoulet, or something from the store of made things, or we could start afresh with chicken or fish or sausages... Dunno what I want, I'm not hungry now - I'm full of salad! -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore! |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Interesting thing about lunch | Amanda | Weightwatchers | 0 | June 12th, 2004 11:44 PM |
help! need suggestions for lunch today! | Alex | General Discussion | 6 | April 30th, 2004 08:21 PM |
Atkins, lunch & induction | Sseaott | Low Carbohydrate Diets | 9 | March 2nd, 2004 01:54 PM |
Points guess for Red Lobster?? | CSarge2 | Weightwatchers | 3 | October 15th, 2003 03:47 PM |
"vegetarian" lunch | Jennifer Austin | General Discussion | 11 | October 13th, 2003 04:13 AM |