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#1
April 28th, 2006, 12:02 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
This was a fairly typical week in most respects. I don't have any new major
milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few!  My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug 
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#2
April 28th, 2006, 01:10 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
Wow! You're soooo close to the 200 milestone.
Beverly "Doug Lerner" wrote in message ... This was a fairly typical week in most respects. I don't have any new major milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few! My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug
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#3
April 28th, 2006, 01:24 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
Really!
Maybe sometime this coming week? I'm leaving next Friday on a 3 week trip to the U.S. again. It would be nice to get that milestone under my belt, as it were, before I leave... doug On 4/28/06 9:10 AM, in article , "Beverly" wrote: Wow! You're soooo close to the 200 milestone. Beverly "Doug Lerner" wrote in message ... This was a fairly typical week in most respects. I don't have any new major milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few! My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug
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#4
April 28th, 2006, 03:59 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
Congrats and check your weight before you leave.
Audrey "Doug Lerner" wrote in message ... Really! Maybe sometime this coming week? I'm leaving next Friday on a 3 week trip to the U.S. again. It would be nice to get that milestone under my belt, as it were, before I leave... doug On 4/28/06 9:10 AM, in article , "Beverly" wrote: Wow! You're soooo close to the 200 milestone. Beverly "Doug Lerner" wrote in message ... This was a fairly typical week in most respects. I don't have any new major milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few! My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug
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#5
April 28th, 2006, 04:39 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
So close to the hundreds- Good for you!!! I don't think I will make the hundreds this month but you never know! I know that you do better on trips than I do and I have a road trip to Seattle/Vancouver coming up so I will be thinking about you for inspiration and resolve! D
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#6
April 28th, 2006, 06:15 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
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#7
April 28th, 2006, 07:54 AM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
more great work, Lee
Doug Lerner wrote in message ... This was a fairly typical week in most respects. I don't have any new major milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few! My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug
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#8
April 28th, 2006, 12:16 PM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
"DestinyintheDark" wrote in message ups.com... So close to the hundreds- Good for you!!! I don't think I will make the hundreds this month but you never know! I know that you do better on trips than I do and I have a road trip to Seattle/Vancouver coming up so I will be thinking about you for inspiration and resolve! D I'm sure you can make this upcoming trip a successful one with planning and determination. I've found the worst thing about traveling is often the sodium content in restaurant foods. Even the lower calorie selections often have more sodium than I'm used to eating. On my last trip I did lots of walking and biking, made healthy food selections 95% of the time and still returned home with 4 extra pounds. But those few pounds were gone in a couple days as it was water retention. Make the next trip a challenge! Beverly
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#9
April 28th, 2006, 06:24 PM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
Another good week for you Doug!.........Good for you!
Question: Is it getting easier ? Eddie Weight June05-359lbs Current Weight-289.2lbs Loss to date=69.8lbs Goal Weight-180lbs "Doug Lerner" wrote in message ... This was a fairly typical week in most respects. I don't have any new major milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few! My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug
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#10
April 28th, 2006, 08:28 PM
posted to alt.support.diet.weightwatchers,alt.support.diet
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Week 47 report - down 1.3 lb this week, 74.8 lb total
I retain water when in the car so don't get too worked up about it, Lee, who
has lots more salt when out Beverly wrote in message ... "DestinyintheDark" wrote in message ups.com... So close to the hundreds- Good for you!!! I don't think I will make the hundreds this month but you never know! I know that you do better on trips than I do and I have a road trip to Seattle/Vancouver coming up so I will be thinking about you for inspiration and resolve! D I'm sure you can make this upcoming trip a successful one with planning and determination. I've found the worst thing about traveling is often the sodium content in restaurant foods. Even the lower calorie selections often have more sodium than I'm used to eating. On my last trip I did lots of walking and biking, made healthy food selections 95% of the time and still returned home with 4 extra pounds. But those few pounds were gone in a couple days as it was water retention. Make the next trip a challenge! Beverly
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