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#21
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Week 47 report - down 1.3 lb this week, 74.8 lb total
I wasn't smiling when I woke up there, haven't ever done that, and you know
its cold in there, Lee Eddie-Type2 wrote in message ... you always make me smile Lee!!!!!!! Eddie Weight June05-359lbs Current Weight-289.2lbs Loss to date=69.8lbs Goal Weight-180lbs "Stormmee" wrote in message ... my rule is that I do nothing while losing that I am unwilling to continuing while on maintenance. this means I have tried some things and discarded them, also means I lose slower than I could but I know the changes I have made I can keep to. Examples, I tried to quit my bedtime snack, woke up with my hands in the refrigerator, never had done that before, bedtime snack is back, Lee Eddie-Type2 wrote in message ... I guess the question I'm really getting at , and I need to come to grips with it as well, is, do you feel like you can do this for the rest of your life? It's an awakening thought, but I think we all need to come to that realization if we truly want to be healthy for the rest of our lives. It scares the hell out of me, but coming to grips with it is helping to keep me motivated, just like when I quit smoking 3 years ago. Any thoughts?...... Eddie Weight June05-359lbs Current Weight-289.2lbs Loss to date=69.8lbs Goal Weight-180lbs "Doug Lerner" wrote in message ... On 4/29/06 2:24 AM, in article , "Eddie-Type2" wrote: Another good week for you Doug!.........Good for you! Question: Is it getting easier ? Good question. I suppose the answer is "yes" in that I feel very much "in a routine" and don't feel tempted to go off my diet. If I'm hungry and get the munchies I just make sure to eat low-calorie snacks I keep around or can run down to the convenience store to buy. doug Eddie Weight June05-359lbs Current Weight-289.2lbs Loss to date=69.8lbs Goal Weight-180lbs "Doug Lerner" wrote in message ... This was a fairly typical week in most respects. I don't have any new major milestones to report, but as you can see in my stats, below, I'm getting agonizingly close to a few! My average daily calories came to 1619 calories/day, about 120 calories/day more than last week. Since I lost 1.3 lb this week this means my CPP (calories per pound per day needed to maintain weight) was 11.4, which is a bit higher than my average CPP. My "rolling 4 week average" decreased slightly to 1.3 lb/week. You can see my latest weight loss graph at http://lerner.net/diet/weight20060428.jpg The latest stats: * Week 47 / Day 329 * This week's loss: 0.6 kg = 1.3 lb * Weight (kg): 125.0 - 91.0 (minus 34.0 kg) * Weight (lb): 275.0 - 200.2 (minus 74.8 lb) * BMI: 41.3 - 30.1 * Percent body mass lost: 27.2% * Percent complete to goal: 74% doug |
#22
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Week 47 report - down 1.3 lb this week, 74.8 lb total
Doug,
If you have a text file of your daily or weekly results (weight, calories, maybe exercise mins or miles walked or not) I would like to run it thru my program, see my topic (no-one responded yet) "program to calc maintenance calories" Thanks, Dave in Fla.. |
#23
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Week 47 report - down 1.3 lb this week, 74.8 lb total
I don't record my exercise calories separately in my spreadsheet, just my
"net" calories. I can send you that spreadsheet if you like though. Please send me email separately. doug On 4/30/06 2:00 AM, in article . net, "David Frank" wrote: Doug, If you have a text file of your daily or weekly results (weight, calories, maybe exercise mins or miles walked or not) I would like to run it thru my program, see my topic (no-one responded yet) "program to calc maintenance calories" Thanks, Dave in Fla.. |
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