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#91
September 22nd, 2004, 08:00 PM
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billydee wrote:
:: "Roger Zoul" wrote in message :: ... :: ::: It might be very possible, depending on where you ride, to do HIIT ::: on your bike: :: Yeah...but not everyday. Yeah, that's very true...HIIT everyday would be bad for a body....mix it in with some normal cardio or flat-pace moderate-to-low intensity riding. 
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#92
September 22nd, 2004, 08:00 PM
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billydee wrote:
:: "Roger Zoul" wrote in message :: ... :: ::: It might be very possible, depending on where you ride, to do HIIT ::: on your bike: :: Yeah...but not everyday. Yeah, that's very true...HIIT everyday would be bad for a body....mix it in with some normal cardio or flat-pace moderate-to-low intensity riding.
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#93
September 22nd, 2004, 08:00 PM
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billydee wrote:
:: "Roger Zoul" wrote in message :: ... :: ::: It might be very possible, depending on where you ride, to do HIIT ::: on your bike: :: Yeah...but not everyday. Yeah, that's very true...HIIT everyday would be bad for a body....mix it in with some normal cardio or flat-pace moderate-to-low intensity riding.
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#94
September 23rd, 2004, 05:15 PM
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On Wed, 22 Sep 2004 15:00:08 -0400, Roger Zoul wrote:
.HIIT everyday would be bad for a body Why so? Would lifting everyday be bad as well?
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#95
September 23rd, 2004, 05:15 PM
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On Wed, 22 Sep 2004 15:00:08 -0400, Roger Zoul wrote:
.HIIT everyday would be bad for a body Why so? Would lifting everyday be bad as well?
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#96
September 23rd, 2004, 05:40 PM
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MU wrote:
|| On Wed, 22 Sep 2004 15:00:08 -0400, Roger Zoul wrote: || ||| .HIIT everyday would be bad for a body || || Why so? Would lifting everyday be bad as well? Lifting, not necessarily so. But HIIT is usually a hard-driving cardio event that would tend to wear one down if done everyday. The intensity in lifting could be anywhere from near nothing to a lot, done in a full-body or in a split routine. Lifting could be done everyday, but if you do HIIT right, doing it everyday ain't gonna work, moreso if you're LCing. Finally, how your do your HIIT will play in a well. HIIT can lead to some serious impact issues.
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#97
September 24th, 2004, 09:13 PM
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On Thu, 23 Sep 2004 12:40:57 -0400, Roger Zoul wrote:
||| .HIIT everyday would be bad for a body || || Why so? Would lifting everyday be bad as well? On Thu, 23 Sep 2004 12:40:57 -0400, Roger Zoul wrote: Lifting, not necessarily so. But HIIT is usually a hard-driving cardio event that would tend to wear one down if done everyday. At fifteen minutes worth? That's around the number for a well conditioned athlete. The intensity in lifting could be anywhere from near nothing to a lot, done in a full-body or in a split routine. Lifting could be done everyday, Take a longshoreman or any manual laborer who works 4-6 hour shifts everyday. See it all the time. Heavy lifting done on a (near) daily continuum. but if you do HIIT right, doing it everyday ain't gonna work, moreso if you're LCing. LC may be an issue but I know of quite a few athletes that HIIT daily and much more than 15 minutes. I'm one of them. Finally, how your do your HIIT will play in a well. HIIT can lead to some serious impact issues. Or no impact issues (bike). HIIT is highly independent to the individual, his/her skill sets and loads of other parameters but the human body has shown the capability to accept HIIT, without detriment or injury, in many, many cases.
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#98
September 24th, 2004, 09:13 PM
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On Thu, 23 Sep 2004 12:40:57 -0400, Roger Zoul wrote:
||| .HIIT everyday would be bad for a body || || Why so? Would lifting everyday be bad as well? On Thu, 23 Sep 2004 12:40:57 -0400, Roger Zoul wrote: Lifting, not necessarily so. But HIIT is usually a hard-driving cardio event that would tend to wear one down if done everyday. At fifteen minutes worth? That's around the number for a well conditioned athlete. The intensity in lifting could be anywhere from near nothing to a lot, done in a full-body or in a split routine. Lifting could be done everyday, Take a longshoreman or any manual laborer who works 4-6 hour shifts everyday. See it all the time. Heavy lifting done on a (near) daily continuum. but if you do HIIT right, doing it everyday ain't gonna work, moreso if you're LCing. LC may be an issue but I know of quite a few athletes that HIIT daily and much more than 15 minutes. I'm one of them. Finally, how your do your HIIT will play in a well. HIIT can lead to some serious impact issues. Or no impact issues (bike). HIIT is highly independent to the individual, his/her skill sets and loads of other parameters but the human body has shown the capability to accept HIIT, without detriment or injury, in many, many cases.
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