Whey Protein

I have seen a few posts indicating that you can use Whey Protein asa
substitute in receipes. The only thing I can find is Whey protein used to
create a shake. Is this the same?

On Wed, 21 Jan 2004 13:06:14 GMT, J&S wrote:

I have seen a few posts indicating that you can use Whey Protein asa
substitute in receipes. The only thing I can find is Whey protein used
to
create a shake. Is this the same?



Yes. It's typically a body building "food."

--
Bob M in CT remove 'x.' to reply

The whey protein used for shakes is what I cook with. However, be sure to
check the label to make sure you find one with one or two grams of carbs per
serving (a scoop). Some brands have a lot more and are not suitable for low
carb diets.

I like the "Precision Engineered" vanilla which I buy at Vitamin World.

-- Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,
hba1c 5.2.
Cut the carbs to respond to my email address!

Low carb facts and figures, my weight-loss photos, tips, recipes,
strategies for dealing with diabetes and more at
http://www.geocities.com/jenny_the_bean/

Looking for help controlling your blood sugar?
Visit http://www.alt-support-diabetes.org/...0Diagnosed.htm



"J&S" wrote in message
...
I have seen a few posts indicating that you can use Whey Protein asa
substitute in receipes. The only thing I can find is Whey protein used to
create a shake. Is this the same?