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Food & Exercise -- 5/7/2007
Regular Monday routine -- gym, errands, home.
Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese slices, dill pickle, & catsup * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine Exercise: * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat pulldown; seated cable row; barbell bench; close-grip bench; standing DB shoulder press; standing DB lateral & front raises; standing DB biceps curls; seated DB wrist curls * 11:00: 75-minute yoga class -- focus on hip openers Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#2
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Food & Exercise -- 5/7/2007
On May 7, 9:59 pm, Chris Braun wrote:
Regular Monday routine -- gym, errands, home. Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese slices, dill pickle, & catsup * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine Exercise: * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat pulldown; seated cable row; barbell bench; close-grip bench; standing DB shoulder press; standing DB lateral & front raises; standing DB biceps curls; seated DB wrist curls * 11:00: 75-minute yoga class -- focus on hip openers Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 1:00pm 2 bowls of lentil soup mix with home-made bread 7:30pm 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2 pita bread 1 hour walk |
#3
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Food & Exercise -- 5/7/2007
On May 8, 2:34 am, wrote:
On May 7, 9:59 pm, Chris Braun wrote: Regular Monday routine -- gym, errands, home. Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese slices, dill pickle, & catsup * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine Exercise: * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat pulldown; seated cable row; barbell bench; close-grip bench; standing DB shoulder press; standing DB lateral & front raises; standing DB biceps curls; seated DB wrist curls * 11:00: 75-minute yoga class -- focus on hip openers Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 1:00pm 2 bowls of lentil soup mix with home-made bread 7:30pm 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2 pita bread 1 hour walk- Do you guys take vitamins? I can't figure out why you don't have scurvy! Vegetables actually taste great and are good for your body. Try tossing a tomato or some spinach or some broccoli into the mix now and then. Just a thought... Susan B. |
#4
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Food & Exercise -- 5/7/2007
On 8 May 2007 14:55:48 -0700, sueb wrote:
On May 8, 2:34 am, wrote: On May 7, 9:59 pm, Chris Braun wrote: Regular Monday routine -- gym, errands, home. Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese slices, dill pickle, & catsup * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine Exercise: * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat pulldown; seated cable row; barbell bench; close-grip bench; standing DB shoulder press; standing DB lateral & front raises; standing DB biceps curls; seated DB wrist curls * 11:00: 75-minute yoga class -- focus on hip openers Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 1:00pm 2 bowls of lentil soup mix with home-made bread 7:30pm 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2 pita bread 1 hour walk- Do you guys take vitamins? I can't figure out why you don't have scurvy! Vegetables actually taste great and are good for your body. Try tossing a tomato or some spinach or some broccoli into the mix now and then. Just a thought... Susan B. a) I take vitamins. b) I eat vegetables fairly often -- had a big salad for lunch today. I don't eat a lot of fruit, as I have trouble digesting high-acidity foods. c) I am extremely healthy -- almost never have any sort of sickness, and am able to keep up a pretty good exercise schedule. And I have been eating this sort of stuff pretty much all my life. d) I can't speak for alishadevoc, whose diet has little resemblance to mine. e) Just out of curiosity, are you judging my diet based on one day's menu, or have you read more of them? f) I don't think scury is common among 59-year-old American women :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#5
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Food & Exercise -- 5/7/2007
On May 8, 4:16 pm, Chris Braun wrote:
On 8 May 2007 14:55:48 -0700, sueb wrote: On May 8, 2:34 am, wrote: On May 7, 9:59 pm, Chris Braun wrote: Regular Monday routine -- gym, errands, home. Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese slices, dill pickle, & catsup * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine Exercise: * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat pulldown; seated cable row; barbell bench; close-grip bench; standing DB shoulder press; standing DB lateral & front raises; standing DB biceps curls; seated DB wrist curls * 11:00: 75-minute yoga class -- focus on hip openers Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 1:00pm 2 bowls of lentil soup mix with home-made bread 7:30pm 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2 pita bread 1 hour walk- Do you guys take vitamins? I can't figure out why you don't have scurvy! Vegetables actually taste great and are good for your body. Try tossing a tomato or some spinach or some broccoli into the mix now and then. Just a thought... Susan B. a) I take vitamins. b) I eat vegetables fairly often -- had a big salad for lunch today. I don't eat a lot of fruit, as I have trouble digesting high-acidity foods. c) I am extremely healthy -- almost never have any sort of sickness, and am able to keep up a pretty good exercise schedule. And I have been eating this sort of stuff pretty much all my life. d) I can't speak for alishadevoc, whose diet has little resemblance to mine. e) Just out of curiosity, are you judging my diet based on one day's menu, or have you read more of them? f) I don't think scury is common among 59-year-old American women :-). Sorry. Didn't mean to sound judgemental. I have read your posts about your fitness and am very impressed. And clearly your diet is working for you since you've been able to keep the weight from coming back. I just can't imagine going a day without eating any fruits or green vegetables (potatoes and pickles don't count). They taste good to me. To put my money where my big mouth led me, this is what I ate yesterday: 7:30am: bowl of strawberries, whole wheat toast w/ Benecal throughout morning: 2 cups coffee with 1T LF milk and splenda 12:30pm: turkey sandwich on rye with lettuce and tomato 6:30pm: low-cal (15) popsicle 7:30pm: chef's salad (lettuce, green pepper, grape tomatoes, chicken breast, cheddar cheese, artichoke hearts) oil&vinegar dressing 9pm: rice cake And I took my multi-vitamin and glucosamine-chondroitin pill for my crappy knees. Susan B. |
#6
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Food & Exercise -- 5/7/2007
On 9 May 2007 12:12:56 -0700, sueb wrote:
On May 8, 4:16 pm, Chris Braun wrote: On 8 May 2007 14:55:48 -0700, sueb wrote: On May 8, 2:34 am, wrote: On May 7, 9:59 pm, Chris Braun wrote: Regular Monday routine -- gym, errands, home. Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese slices, dill pickle, & catsup * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine Exercise: * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat pulldown; seated cable row; barbell bench; close-grip bench; standing DB shoulder press; standing DB lateral & front raises; standing DB biceps curls; seated DB wrist curls * 11:00: 75-minute yoga class -- focus on hip openers Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 1:00pm 2 bowls of lentil soup mix with home-made bread 7:30pm 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2 pita bread 1 hour walk- Do you guys take vitamins? I can't figure out why you don't have scurvy! Vegetables actually taste great and are good for your body. Try tossing a tomato or some spinach or some broccoli into the mix now and then. Just a thought... Susan B. a) I take vitamins. b) I eat vegetables fairly often -- had a big salad for lunch today. I don't eat a lot of fruit, as I have trouble digesting high-acidity foods. c) I am extremely healthy -- almost never have any sort of sickness, and am able to keep up a pretty good exercise schedule. And I have been eating this sort of stuff pretty much all my life. d) I can't speak for alishadevoc, whose diet has little resemblance to mine. e) Just out of curiosity, are you judging my diet based on one day's menu, or have you read more of them? f) I don't think scury is common among 59-year-old American women :-). Sorry. Didn't mean to sound judgemental. I have read your posts about your fitness and am very impressed. And clearly your diet is working for you since you've been able to keep the weight from coming back. I just can't imagine going a day without eating any fruits or green vegetables (potatoes and pickles don't count). They taste good to me. To put my money where my big mouth led me, this is what I ate yesterday: 7:30am: bowl of strawberries, whole wheat toast w/ Benecal throughout morning: 2 cups coffee with 1T LF milk and splenda 12:30pm: turkey sandwich on rye with lettuce and tomato 6:30pm: low-cal (15) popsicle 7:30pm: chef's salad (lettuce, green pepper, grape tomatoes, chicken breast, cheddar cheese, artichoke hearts) oil&vinegar dressing 9pm: rice cake And I took my multi-vitamin and glucosamine-chondroitin pill for my crappy knees. Susan B. Whatever works for you is good. This mostly sounds good to me, except for going until 12:30 with virtually no protein -- and very few calories unless you're eating quite a bit of toast. I need serious food to start my day, not just a handful of carbs. But if it works for you that's fine. (FYI, I did have a big salad for lunch yesterday. And today I ate a few strawberries :-).) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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