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#1
May 9th, 2007, 02:59 AM
posted to alt.support.diet
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Food & Exercise -- 5/8/2007
Pretty average Tuesday -- morning run, couple of errands, work at
conservancy, visit to winery, then home. Food: * 7:00 (home): instant oatmeal w/ peanut butter & flax seed * 10:30 (home): 3 slices f/f cheese * 12:30 (conservancy, brought with me): large salad w/ greens, a bunch of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing * 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked salmon mousse * 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese, dill pickle, & catsup Exercise: * 9:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 
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#2
May 10th, 2007, 12:42 AM
posted to alt.support.diet
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Food & Exercise -- 5/8/2007
Chris Braun wrote: Pretty average Tuesday -- morning run, couple of errands, work at conservancy, visit to winery, then home. Food: * 7:00 (home): instant oatmeal w/ peanut butter & flax seed * 10:30 (home): 3 slices f/f cheese * 12:30 (conservancy, brought with me): large salad w/ greens, a bunch of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing * 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked salmon mousse * 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese, dill pickle, & catsup Exercise: * 9:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 here is mine: 6:30am 1 pita bread + honey 7:36pm 2 plates rice + lentil, ad chicken curry no walk 
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#3
May 10th, 2007, 12:42 AM
posted to alt.support.diet
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Food & Exercise -- 5/8/2007
Chris Braun wrote: Pretty average Tuesday -- morning run, couple of errands, work at conservancy, visit to winery, then home. Food: * 7:00 (home): instant oatmeal w/ peanut butter & flax seed * 10:30 (home): 3 slices f/f cheese * 12:30 (conservancy, brought with me): large salad w/ greens, a bunch of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing * 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked salmon mousse * 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese, dill pickle, & catsup Exercise: * 9:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 here is mine: 6:30am 1 pita bread + honey 7:36pm 2 plates rice + lentil, ad chicken curry no walk
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