Credit

I believe giving credit where it is due.
For those who are working low-carb and succeeding; Congratulations.

I worked the atkins diet bout 5 years ago for 6 months and fell off it. To
many deaths close to me and I started to eat.

My weight when I started atkins was 320 pounds.
When I left atkins it was 300 pounds.

I did manage to stay at the 300 pound mark even with alot of bing eating and
I love chinese buffet restraunts.

Three weeks ago I decided to make some changes and one was to lose weight.

I have not gone back to atkins, I did cut my food intake down by alot
though.

I am taking lunch to work instead of going out for fast food, I have one of
those little packs of oatmeal ( you know the instant stuff, and bought some
smaller plates for dinner.

Regularly I read the posts in this group and I use reciepes some one had on
a web site of low-carb cooking.

I just feel i need more.

Thanks for all the great posts and support you give each other ( I use this
support to keep me going) also

I dropped 20 pounds in the last three weeks and feel good for a change.

Thanks again
Joe Ingram.

Joe Ingram wrote:

I dropped 20 pounds in the last three weeks and feel good for
a change.


Contragulate yourself on the 20 pounds and look forward to the
next 20... Way to Go -- BJ