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Fitday
I have another question for you WW's. Does anyone know what the daily
percentages should be for protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? (I've seen something similar to that somewhere).I saw where Ray mentioned Fitday and I've been to it before and it seemed complicated, but I've just been on it for an hour and couldn't find the answer to this question. (Although I think it has lots of good stuff if a person is willing to spend the time on it to learn -- thanks, Ray). I would like to try to evaluate myself this coming year, but I couldn't find anything that gave percentages on how I was eating. It gave me the pie percentages, but I don't have any idea if I'm doing good or bad. Did I miss something in there? Thanks, Debbie --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03 |
#2
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Fitday
Does anyone know what the daily
percentages should be for protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? Debbie After doing some research I found this info on numerous sites at google if anyone else is curious. Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20% --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03 |
#3
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Fitday
"Debb" wrote in message
... Does anyone know what the daily percentages should be for protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? Debbie After doing some research I found this info on numerous sites at google if anyone else is curious. Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20% I was going to say that it probably depends on what diet you're following. The low-carber's percentages would look very different to that! -- Julie. 93.5/72.7/74 (WW)/72 (Personal) kg 205.7/159.9/162.8 (WW)/158 (Personal) lb |
#4
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Fitday
interesting, thanks, Lee
Debb wrote in message ... Does anyone know what the daily percentages should be for protein, fat, carbs, etc -- is it like 40-30-20-10 or something like that? Debbie After doing some research I found this info on numerous sites at google if anyone else is curious. Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20% --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03 |
#5
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Fitday
"Miss Violette" interesting, thanks, Lee After doing some research I found this info on numerous sites at google if anyone else is curious. Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20% Thanks, Lee. I'm a numbers person and I like thinking there is a formula to this madness that I can calculate to make sense to me and keep me on track. Debbie --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03 |
#6
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Fitday
I am not a numbers person but I have realized I need structure to control my
weight so numbers are definitely a part of it, Lee Debb wrote in message ... "Miss Violette" interesting, thanks, Lee After doing some research I found this info on numerous sites at if anyone else is curious. Carbs -- 50-60% Protien -- 20-30% Fat -- 15-20% Thanks, Lee. I'm a numbers person and I like thinking there is a formula to this madness that I can calculate to make sense to me and keep me on track. Debbie --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03 |
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