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  #1  
Old January 1st, 2004, 12:10 AM
Debb
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Default Fitday

I have another question for you WW's. Does anyone know what the daily
percentages should be for protein, fat, carbs, etc -- is it like 40-30-20-10
or something like that? (I've seen something similar to that somewhere).I
saw where Ray mentioned Fitday and I've been to it before and it seemed
complicated, but I've just been on it for an hour and couldn't find the
answer to this question. (Although I think it has lots of good stuff if a
person is willing to spend the time on it to learn -- thanks, Ray).

I would like to try to evaluate myself this coming year, but I couldn't find
anything that gave percentages on how I was eating. It gave me the pie
percentages, but I don't have any idea if I'm doing good or bad. Did I miss
something in there?

Thanks,
Debbie


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  #2  
Old January 1st, 2004, 05:04 PM
Debb
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Default Fitday

Does anyone know what the daily
percentages should be for protein, fat, carbs, etc -- is it like

40-30-20-10
or something like that? Debbie


After doing some research I found this info on numerous sites at google if
anyone else is curious.

Carbs -- 50-60%
Protien -- 20-30%
Fat -- 15-20%


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  #3  
Old January 1st, 2004, 10:40 PM
JulieB
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Default Fitday

"Debb" wrote in message
...
Does anyone know what the daily
percentages should be for protein, fat, carbs, etc -- is it like

40-30-20-10
or something like that? Debbie


After doing some research I found this info on numerous sites at google if
anyone else is curious.

Carbs -- 50-60%
Protien -- 20-30%
Fat -- 15-20%


I was going to say that it probably depends on what diet you're following.
The low-carber's percentages would look very different to that!

--
Julie.
93.5/72.7/74 (WW)/72 (Personal) kg
205.7/159.9/162.8 (WW)/158 (Personal) lb


  #4  
Old January 2nd, 2004, 09:33 AM
Miss Violette
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Default Fitday

interesting, thanks, Lee
Debb wrote in message
...
Does anyone know what the daily
percentages should be for protein, fat, carbs, etc -- is it like

40-30-20-10
or something like that? Debbie


After doing some research I found this info on numerous sites at google if
anyone else is curious.

Carbs -- 50-60%
Protien -- 20-30%
Fat -- 15-20%


---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03




  #5  
Old January 3rd, 2004, 03:22 AM
Debb
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Posts: n/a
Default Fitday


"Miss Violette"
interesting, thanks, Lee



After doing some research I found this info on numerous sites at google

if
anyone else is curious.

Carbs -- 50-60%
Protien -- 20-30%
Fat -- 15-20%



Thanks, Lee.

I'm a numbers person and I like thinking there is a formula to this madness
that I can calculate to make sense to me and keep me on track.

Debbie


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Outgoing mail is certified Virus Free.
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Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03


  #6  
Old January 3rd, 2004, 11:53 AM
Miss Violette
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Posts: n/a
Default Fitday

I am not a numbers person but I have realized I need structure to control my
weight so numbers are definitely a part of it, Lee
Debb wrote in message
...

"Miss Violette"
interesting, thanks, Lee



After doing some research I found this info on numerous sites at

google
if
anyone else is curious.

Carbs -- 50-60%
Protien -- 20-30%
Fat -- 15-20%



Thanks, Lee.

I'm a numbers person and I like thinking there is a formula to this

madness
that I can calculate to make sense to me and keep me on track.

Debbie


---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.548 / Virus Database: 341 - Release Date: 12/5/03




 




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