A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Tomorrow night at midnight the 100 Day Diet to Thanksgiving starts!



 
 
Thread Tools Display Modes
  #1  
Old August 17th, 2008, 09:35 AM posted to alt.support.diet
Caleb
external usenet poster
 
Posts: 434
Default Tomorrow night at midnight the 100 Day Diet to Thanksgiving starts!

Want to kick yourself in the fanny and get started on a low-calorie
approach to take weight off? Concerned about health and looks and
everything else? Worrying about the latest blood pressure reading or
the pain in your over-stressed knees?

Why not promise to yourself that on Sunday you'll start to get ready
for the Monday diet program, and then on Midnight tomorrow night --
August 17 -- you'll start to implement it.

Low calorie with at least some exercise, recording of calories
consumed, weighing on a fairly regular basis (I will weigh myself
daily, but using a balance beam scale so I don't have to look and see
how much water weight I have put on, etc. -- more of this below), and
a restricted calorie approach (aiming at about 1000 to 1200 for men
and maybe 800 to 1000 for women).

100 Days from tomorrow midnight (or maybe Monday midnight or Tuesday
Midnight) for 100 Days. Ending before Thanksgiving with all the
trimmings.

For me it's easiest if I avoid bread, alcohol, and graph daily. Also,
I wear numbers on my watch (e.g., 4/2 would indicate that on day 4 of
my diet I have lost 2 pounds). And I weigh myself daily, using a
balance beam scale. But in weighing myself I never move the indicator
to the right. I know that if I stick to a low-calorie approach then
the weight will HAVE TO COME OFF, unless the laws of physics are
suspended in my kitchen (as Joe Pesci said to a witness in "My Cousin
Vinnie"). So I know that over time the indicator will show me at a
lower weight.

At any rate, think about getting ready to get ready. If you start out
a day after me or two days, that's fine! Check with your doctor or
other health care professional, but I'm going to do it and if you
would like to lose weight over the next 3.3 months, it would be GREAT
to have you along!

So, Gentle Persons -- Start your Engines! Time to get serious about
GETTING SERIOUS!!!

Yours,

Caleb
  #2  
Old August 17th, 2008, 09:45 PM posted to alt.support.diet
Tin@
external usenet poster
 
Posts: 30
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

On Aug 17, 1:35*am, Caleb wrote:
Want to kick yourself in the fanny and get started on a low-calorie
approach to take weight off? Concerned about health and looks and
everything else? Worrying about the latest blood pressure reading or
the pain in your over-stressed knees?

Why not promise to yourself that on Sunday you'll start to get ready
for the Monday diet program, and then on Midnight tomorrow night --
August 17 -- you'll start to implement it.

Low calorie with at least some exercise, recording of calories
consumed, weighing on a fairly regular basis (I will weigh myself
daily, but using a balance beam scale so I don't have to look and see
how much water weight I have put on, etc. -- more of this below), and
a restricted calorie approach (aiming at about 1000 to 1200 for men
and maybe 800 to 1000 for women).

100 Days from tomorrow midnight (or maybe Monday midnight or Tuesday
Midnight) for 100 Days. Ending before Thanksgiving with all the
trimmings.

For me it's easiest if I avoid bread, alcohol, and graph daily. Also,
I wear numbers on my watch (e.g., 4/2 would indicate that on day 4 of
my diet I have lost 2 pounds). And I weigh myself daily, using a
balance beam scale. But in weighing myself I never move the indicator
to the right. I know that if I stick to a low-calorie approach then
the weight will HAVE TO COME OFF, unless the laws of physics are
suspended in my kitchen (as Joe Pesci said to a witness in "My Cousin
Vinnie"). So I know that over time the indicator will show me at a
lower weight.

At any rate, think about getting ready to get ready. If you start out
a day after me or two days, that's fine! Check with your doctor or
other health care professional, but I'm going to do it and if you
would like to lose weight over the next 3.3 months, it would be GREAT
to have you along!

So, Gentle Persons -- Start your Engines! Time to get serious about
GETTING SERIOUS!!!

Yours,

Caleb


Jillian Michaels would never recommend a diet with that few calories.
You'll put your body into starvation mode and your body will hang onto
everything.
  #3  
Old August 17th, 2008, 10:19 PM posted to alt.support.diet
Jeri
external usenet poster
 
Posts: 134
Default Tomorrow night at midnight the 100 Day Diet to Thanksgiving starts!

Tin@ wrote:
snip
Jillian Michaels would never recommend a diet with that few calories.
You'll put your body into starvation mode and your body will hang onto
everything.


Don't waste your breath. Caleb is the resident troll who shows up once a
year around this time trying to get people to join him in his crazy ultra
low calorie, nutritionally unbalanced diet. The more you tell him what he's
doing isn't healthy the more he argues that it's fine.
--
Jeri
"Change is inevitable, except from vending machines (and Caleb)."




  #4  
Old August 17th, 2008, 11:19 PM posted to alt.support.diet
Tin@
external usenet poster
 
Posts: 30
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

On Aug 17, 2:19*pm, "Jeri" wrote:
Tin@ wrote:

snip

Jillian Michaels would never recommend a diet with that few calories.
You'll put your body into starvation mode and your body will hang onto
everything.


Don't waste your breath. Caleb is the resident troll who shows up once a
year around this time trying to get people to join him in his crazy ultra
low calorie, nutritionally unbalanced diet. The more you tell him what he's
doing isn't healthy the more he argues that it's fine.
--
Jeri
"Change is inevitable, except from vending machines (and Caleb)."


Thanks for the heads up.
  #5  
Old August 17th, 2008, 11:41 PM posted to alt.support.diet
Caleb
external usenet poster
 
Posts: 434
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

100 Day Diet – one day.

Day 1 of 100 Day Diet starts tonight at midnight! Until then, enjoy
yourself! But get your gameface ready to put on!

If people would like to aim at 1200 calories or 1400 calories, that
would be great! I'm interested in the lower end of the approach --
less time in painful circumstances, but a less demanding approach
makes sense. (My physician says fine to 800 or a 1000 calories a
day.) I also will drink a lot of water, continue taking a daily
vitamin/mineral pill, etc.

Of course a variety of people should never attempt to make large
changes in their calories without checking with their physicians --
people with various medical conditions, growing children, etc. On the
other hand, I do believe that one of the greatest impediments to
weight loss is the reactions engendered by nay-sayers who get people
away from following an approach that works for them. I have not
understood the motivation that many people have to bring this about,
but I do think that in large part we are wired to give advice, and we
feel vindicated somehow when someone takes our advice.

As was said on this list about 6 years ago, if one tried to follow all
the advice given, one would never lose weight. I think it's far best
to pick a sensible approach (one hopefully that has worked in the past
for you) and STICK WITH IT!

In the 7 years or so since I first came to this site, I'd imagine many
people have met their goals and maintained them. And at the same time,
I think that many people also suffered serious consequences by not
reducing their overweight status, of trying to follow competing advice
and then giving up. Our words can certainly demotivate people and we
should employ them carefully. And in the general area of weight
control, demotivation may lead to increased health problems including:
strokes, depression, etc. The simple secret is that to lose weight we
must take in fewer calories than our body requires to maintain weight.
The greater the calorie deficit, the more weight is lost, everything
else being equal. I think about 1000 calories over a 100 Days is about
the the minimum I can achieve, or really want to achieve. But the
daily calories fluctuate. (Isn’t it funny how they almost always
fluctuate up?)

Another person's method may not work for you -- but guess what? YOU
don't have to follow it!

So, whatever method people use to achieve their health ends I applaud!
That is, vegetarian, low carb, eating only every other day, etc., etc.
-- as long as it works for them. Low calorie, medium calorie, etc. –
but the basic equation is the same – enough of a restriction on the
calories into your body for a long enough period of time and you will
lose weight.

I remember when I used to run in the Honolulu Marathon (In the 70's
and before back problems), there was a chubby somewhat elderly guy
(probably younger than I am now) would serve as a leader for one of
the slower groups of runners. (The groups trained by expected time of
finish.) Anyway, this guy had a propeller hat and was unmistakable.
Also he was willing to poke fun at himself with his hat and outfit,
and he was very good in helping others reach their goals. I'm sure he
has run many, many marathons -- I think I've finished about 8 to 10
myself.

Training for them takes a lot of time and energy, and my body would
have trouble with the heavy running now. My long run was about 15
miles, from the University of Hawaii, jogging around Diamond Head,
going out to Hawaii Kai and then jogging home. Lots of wear on the
chassis, I'm sure. That was the way I controlled my weight, but that
is not a method that I would be able to employ throughout my life. Not
with back problems, knee and tendon problems, etc. Much easier to work
on the calorie side.

So, if I weigh 250 when I wake up tomorrow, and if I expend 300
calories a day, then in 100 Days if take in the following number of
calories on a daily basis I will have lost about the following number
of pounds: (Just a back of the envelope type of figuring, as a male, I
require about 13 calories a pound to maintain body weight. Women
probably require about 11 calories a pound. Add in the extra calories
consumed in moderate exercise and the weight loss will be faster and
probably healthier -- giving your physician says okay. (The following
is based on a weight of 220 calories so I don't have to constantly
change the factors. Just a guesstimate, but probably likely to be
slightly conservative.)


Daily Calories Pounds lost in 50
Days Lost in 100 Days
1000
26.6 53.2
1100
25.1 50.3
1200
23.7 47.4


1500
19.4 38.9

On the other hand, given the following calorie intake, this occurs:

Daily Calories Pounds Lost in 50
Days Lost in 100 Days
2000
12.3 24.6
2500
5.1 10.3

Very, very few people are going to maintain motivation on a diet
program that says that in 100 days you'll lose 10 pounds. There is
already a sense of deprivation, of doing things that is slightly
uncomfortable.

So mainly I will just stick with my low calorie and exercise program
(knees, tendons, etc., allowing me to do so), and will post daily. By
Thanksgiving I WILL be much healthier and much lighter.

I hope everyone meets their goals and succeeds in their health quests!

Yours,

Caleb
  #6  
Old August 17th, 2008, 11:48 PM posted to alt.support.diet
Caleb
external usenet poster
 
Posts: 434
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

I hope this formatting is easier to read


Daily Calories Lbs lost in 50 Days Lost in 100 Days
1000 26.6 53.2
1100 25.1 50.3
1200 23.7 47.4


1500 19.4 38.9

On the other hand, given the following calorie intake, this occurs:

Daily Calories Lbs Lost in 50 Days Lost in 100 Days
2000 12.3 24.6
2500 5.1 10.3
  #7  
Old August 18th, 2008, 12:02 AM posted to alt.support.diet
Caleb
external usenet poster
 
Posts: 434
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

I just looked up Jillian Michaels and think she's probably pretty
neat! This is from her website:

"Nutrition labeling includes calorie content. Make good use of that
information. If you have tried sticking to 1200 calories in the past
(or some other calorie limit) and still couldn’t lose weight, you were
probably eating more calories than you thought. For many dieters, it’s
the invisible calories eaten between meals, or consumed in beverages,
that run up the daily total and sabotage weight loss. Remember: a
latte on your coffee break, a handful of candy from a colleague’s
desk, a sports drink during your workout, the French fries off your
child’s plate—all these extras “count.” There are plenty of these
calorie traps lurking in daily life. If you want to enjoy these
treats, add them to your calorie total. Reduce your weight loss
frustration by making food labels your friend."

She sure doesn't think 1200 calories is a threat to health.

Overall, what I've read of her site suggests she is effective at
helping people with weight issues!

I doubt if she has ever been as overweight as I have been, or as
undisciplined in eating as I have been (or as many other stretch-pants
Americans have been), but her advice to others regarding weight loss
appears to be generally reasonable and not dogmatic.

Yours,

Caleb
  #8  
Old August 18th, 2008, 12:04 AM posted to alt.support.diet
Tin@
external usenet poster
 
Posts: 30
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

On Aug 17, 4:02*pm, Caleb wrote:
I just looked up Jillian Michaels and think she's probably pretty
neat! This is from her website:

"Nutrition labeling includes calorie content. Make good use of that
information. If you have tried sticking to 1200 calories in the past
(or some other calorie limit) and still couldn’t lose weight, you were
probably eating more calories than you thought. For many dieters, it’s
the invisible calories eaten between meals, or consumed in beverages,
that run up the daily total and sabotage weight loss. Remember: a
latte on your coffee break, a handful of candy from a colleague’s
desk, a sports drink during your workout, the French fries off your
child’s plate—all these extras “count.” There are plenty of these
calorie traps lurking in daily life. If you want to enjoy these
treats, add them to your calorie total. Reduce your weight loss
frustration by making food labels your friend."

She sure doesn't think 1200 calories is a threat to health.

Overall, what I've read of her site suggests she is effective at
helping people with weight issues!

I doubt if she has ever been as overweight as I have been, or as
undisciplined in eating as I have been (or as many other stretch-pants
Americans have been), but her advice to others regarding weight loss
appears to be generally reasonable and not dogmatic.

Yours,

Caleb


Do you even know who she is?

She says she was overweight as a child.
  #9  
Old August 18th, 2008, 12:39 AM posted to alt.support.diet
Caleb
external usenet poster
 
Posts: 434
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

On Aug 17, 4:04*pm, "Tin@" wrote:
On Aug 17, 4:02*pm, Caleb wrote:



I just looked up Jillian Michaels and think she's probably pretty
neat! This is from her website:


"Nutrition labeling includes calorie content. Make good use of that
information. If you have tried sticking to 1200 calories in the past
(or some other calorie limit) and still couldn’t lose weight, you were
probably eating more calories than you thought. For many dieters, it’s
the invisible calories eaten between meals, or consumed in beverages,
that run up the daily total and sabotage weight loss. Remember: a
latte on your coffee break, a handful of candy from a colleague’s
desk, a sports drink during your workout, the French fries off your
child’s plate—all these extras “count.” There are plenty of these
calorie traps lurking in daily life. If you want to enjoy these
treats, add them to your calorie total. Reduce your weight loss
frustration by making food labels your friend."


She sure doesn't think 1200 calories is a threat to health.


Overall, what I've read of her site suggests she is effective at
helping people with weight issues!


I doubt if she has ever been as overweight as I have been, or as
undisciplined in eating as I have been (or as many other stretch-pants
Americans have been), but her advice to others regarding weight loss
appears to be generally reasonable and not dogmatic.


Yours,


Caleb


Do you even know who she is?

She says she was overweight as a child.


How overweight? (As a kid I weighed a bit more than 290.) Overweight?
In the stretch-pants group?

Maybe yes. Maybe no.

Do you have numbers on her weight? (You were the one who cited her --
I had never heard of her before.)

Yours,

Caleb
  #10  
Old August 18th, 2008, 01:00 AM posted to alt.support.diet
Tin@
external usenet poster
 
Posts: 30
Default Tomorrow night at midnight the 100 Day Diet to Thanksgivingstarts!

On Aug 17, 4:39*pm, Caleb wrote:
On Aug 17, 4:04*pm, "Tin@" wrote:





On Aug 17, 4:02*pm, Caleb wrote:


I just looked up Jillian Michaels and think she's probably pretty
neat! This is from her website:


"Nutrition labeling includes calorie content. Make good use of that
information. If you have tried sticking to 1200 calories in the past
(or some other calorie limit) and still couldn’t lose weight, you were
probably eating more calories than you thought. For many dieters, it’s
the invisible calories eaten between meals, or consumed in beverages,
that run up the daily total and sabotage weight loss. Remember: a
latte on your coffee break, a handful of candy from a colleague’s
desk, a sports drink during your workout, the French fries off your
child’s plate—all these extras “count.” There are plenty of these
calorie traps lurking in daily life. If you want to enjoy these
treats, add them to your calorie total. Reduce your weight loss
frustration by making food labels your friend."


She sure doesn't think 1200 calories is a threat to health.


Overall, what I've read of her site suggests she is effective at
helping people with weight issues!


I doubt if she has ever been as overweight as I have been, or as
undisciplined in eating as I have been (or as many other stretch-pants
Americans have been), but her advice to others regarding weight loss
appears to be generally reasonable and not dogmatic.


Yours,


Caleb


Do you even know who she is?


She says she was overweight as a child.


How overweight? (As a kid I weighed a bit more than 290.) Overweight?
In the stretch-pants group?

Maybe yes. Maybe no.

Do you have numbers on her weight? (You were the one who cited her --
I had never heard of her before.)

Yours,

Caleb-



I dont know how overweight. She is one of the trainers on The Biggest
Loser and she does a Sunday morning call in show on my local radio.
She says women shouldnt go below 1200 calories and men shouldnt go
below 1500.
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
OT POSTING ERROR AGT -- Hasselhoff to sing tomorrow night doodah Low Carbohydrate Diets 7 August 23rd, 2006 06:16 AM
AGT -- Hasselhoff to sing tomorrow night Deb Low Carbohydrate Diets 0 August 3rd, 2006 08:13 AM
Day 1 of the 100 Day Diet started Sunday at Midnight! Kalepa Low Calorie 0 August 17th, 2004 03:11 AM
100 Day Diet starts midnight this Sunday Kalepa Low Calorie 0 August 14th, 2004 02:34 PM
OK, Thanksgiving Food Gone By Tonight - Starting Tomorrow Dec 7, 2003 Jason Low Carbohydrate Diets 2 December 13th, 2003 05:46 PM


All times are GMT +1. The time now is 09:44 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.