Low-fat diet no good for long-term weight loss, study says

As we all already knew:
"The only time the low-fat diet was useful was when it was compared to
no diet. Low-carb wins out over a low-fat diet...."
http://www.cbsnews.com/news/low-fat-...m-weight-loss/
--
Bill O'Meally

On Friday, October 30, 2015 at 9:30:30 AM UTC-4, Bill O'Meally wrote:
As we all already knew:
"The only time the low-fat diet was useful was when it was compared to
no diet. Low-carb wins out over a low-fat diet...."
http://www.cbsnews.com/news/low-fat-...m-weight-loss/
--
Bill O'Meally

The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.

On 2015-11-02 15:01:28 +0000, trader4 said:



The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.

I think it helps if one stops thinking about being "on a diet", and
simply decides "this is how I'm going to eat from now on".
--
Bill O'Meally

On Monday, November 2, 2015 at 5:50:47 PM UTC-5, Bill O'Meally wrote:
On 2015-11-02 15:01:28 +0000, trader4 said:



The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.

I think it helps if one stops thinking about being "on a diet", and
simply decides "this is how I'm going to eat from now on".
--
Bill O'Meally

OK, then the long term success of all of the "this is how I'm going to
eat from now on plans" is poor.

rader4 wrote:

OK, then the long term success of all of the "this is how I'm going to
eat from now on plans" is poor.

It sure doesn't help that low carbers in particular face not just sabotage but often bitter opposition. Just because we don't eat low fat we're targets.

On 15-10-30 06 h 30, Bill O'Meally wrote:
As we all already knew:
"The only time the low-fat diet was useful was when it was compared to
no diet. Low-carb wins out over a low-fat diet...."
http://www.cbsnews.com/news/low-fat-...m-weight-loss/
Low fat causes hyperinsulinemia.

--
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