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A diet to follow between 1 November to 10 November

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Old October 31st, 2020, 09:50 PM posted to alt.support.diet
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Default A diet to follow between 1 November to 10 November

A diet to follow between 1 November to 10 November.

In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Fifth

(1) baarley, brown rice, rye,
(2) amaranth, quinoa, spelt,
(3) buckwheat, oat, teff,
(4) maize, millet, white rice, sorghum, tapioca, wheat,
(0) Job's tears.

(1) almond, white bean, broad bean, hemp seeds. kudzu, peanut, peas, pecan,
Adzuki bean, walnut,
(2) pinto bean, kidney bean, navy bean, Cannellini bean, beechnut,
pumpkin seeds, lentil, lotus seeds, lupin, popy seeds, soybean,
watermelon seeds,
(3) cashew, hazelnut, macadamia,
(4) Lima bean, Brazil nut, chickpea, pistachio, safflower seeds,
sunflower seeds, tamarind bean,
(0) Great Northern bean, butternut, carob, chestnut, chia seeds,
hickory nuts, sesame seeds, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,


(2) cottage cheese, farmer cheese, ghee (clarified butter9;
(4) butters, cream cheese, goat milk, milk,

(1) miso, tempeh,
(2) kefir, red wine, yeast,
(3) honey,
(4) beers, cow cheeses, ewe cheese, goat cheese, white wine,
(0) yogurts,

(2) chicken eggs,
(4) chicken, duck, eggs, goose, eggs, partridge, quail, eggs, squab,
(0) emu ostrich, turkey,

(1) anchovy, blue whiting, cod, dusky grouper, kingfish, dolfhinfish,
pickerel, silver salmon, snails, sockeye salmon whiting,
(2) bullhead, black seabream haddock, hake, halibut, pomfret, lobster,
muskellunge mussels, octopus, perch, pike, pouts, rainbow trout, squid,
sucker fish, turbot, Atlantic wolffish,
(3) rainbow smelt, sardine, mollusks and crustaceans,
(4) chub, daces, herring, horse mackerel, mackerel, pompano dolphinfish,
sea trout, skates,
(0) much other fishes,

(1) flax seeds,
(2) pumpkin seeds, olive,
(3) peanut, sesame, soybean,
(4) coconut, maize, palm, sunflower,
(0) colza,

(1) artichoke, beet greens (cards), Brussels sprouts, cauliflower,
red cabbage, escarole, grapes leaves, olives, onion, rutabaga,
(2) bean greens, collards greens, Chinese broccoli, celery, cucumber,
endive, calabash, fig-leaf gourd, leek, lettuce, maitake, mustard greens,
spinach, turnip greens, watercress,
(3) avocado, bell pepper, cabbages, broccoli, eggplant, squash, parsnip,
radish, tomato,
(4) asparagus, Jerusalem artichoke, potato, salsify, rhubarb, swwet potato,
(0) thistle, beetroot, red bell pepper, carrot, endive, fennel, mushrooms,
turnips, Chinese cabbage, water chestnut, zucchini,

(1) apricot, durian, elderberry, grapefruit, grapes, lime, peach,
(2) apple, boxthorn, breadfruit, currants, fig, gooseberry, kumquat, lemon,
melons, noni, pawpaw, plum, pomelo, blackberry, strawberry,
(3) cherry, date, raisin, kiwifruit, pear, pineapple, star fruit,
(4) banana, plantain, canistel, coconut, guava, loquat, mngo, orange,
persimmon, pomegranagte, quince, dewberry, loganberry, sago palm, tangerine,
(0) acai berry, custard apple, groundcherry, guavasteen, jackfruit,
java-plu, jujube, lychee, mamey sapote, mulberry, papaya, passion fruit,
rowanberry, cloudberry, raspberry, watermelon,

(1) elderberry, grapes, mate, clackberry juice, tea, vacciniums,
(2) almond milk, celery, coffee, grapefruit, lemon, pineapple, pomelo,
rice milk, green tea,
(3) pear,
(4) orange, pomegranate, tangerine,
(0) apple, beetroot, carrot, chamomile, prune, rooibos, soybean milk,
sugar cane,

(1) cinnamon, cocoa, garlic, mustard, oregano, parsley, pine nut,
(2) bay leaf, cayenne, cilantro, curry, ginger, rosemary, turmeric,
(3) anise, nutmet, sage,
(4) chili, paprika, pepper, caper, clove,
(0) basil, cumin, chives, dill, fennel, marjoram, mustard, peppermint,
saffron, tarragon, thyme, vanilla,
================================================== ==================

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