A diet to follow between 21 January to 31 January

A diet to follow between 21 January to 31 January.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: First

CARBOHYDRATES.
(1)
(2) amaranth, buckwheat, Job's tears, maize, oat, quinoa, brown rice, teff,
spelt,
(3)
(4) barley, rye, wheat,
(0) white rice, sorghum, tapioca,

VEGETABLE PROTEINS.
(1) Lima bean, broad bean, carob, pumpkin seeds, sesame seeds,
(2) almond, Great Northern bean, pinto bean, cashew, chestnut, chia seeds,
chickpea, hazelnut, hemp seeds, kudzu, lotus seeds, lupin, macadamia, peas,
pecan, pistachio, safflower seeds, Adzuki bean, black-eyed pea, mung bean,
yardlong bean, walnut, watermelon seeds,
(3) lentil,
(4) kidney bean, navy bean, beechnut, Brazil nut, hickory nuts, peanut,
poppy seeds, soybean, sunflower seeds,
(0) Cannellini bean, white bean, butternut, tamarind bean, moth bean,
winged bean,

MEAT.
(1) beef, sheep,
(2) goat, beef (bone soups, liver, heart, broths)
(3)
(4) pork,
(0) horse, rabbit,


DAIRY.
(1) ghee (clarified butter),
(2) butters, farmer cheese,
(3)
(4) cottage cheese, cream cheese, goat milk, raw milk,

FERMENTED PRODUCTS.
(1)
(2) ewe cheese, wines, yeast,
(3)
(4) beers, cow cheeses, yogurts, tempeh,
(5) goat cheese, honey, miso,

POULTRY.
(1) chicken eggs, duck,
(2) chicken, squab,
(3)
(4) goose eggs, quail, eggs, turkey,
(0) duck eggs, emu, ostrich, partridge,

FISH AND SEAFOOD:
(1) horse mackerel, king salmon, rainbow trout, salmon, sardine, sea trout,
sockeye salmon,
(2) cod, chub, haddock, hake, pompano dolphinfish, pouts, shore crab,
(3) dusky grouper,
(4) daces, muskellunge, octopus, squid,

OILS.
(1) flax seeds,
(2) coconut, pumpkin seeds, olive, sesame,
(3)
(4) colza, maize, palm, peanut, soybean, sunflower,

LIVE FOOD.
(1) artichoke, Chinese broccoli, endive, grapes leaves, mustard greens,
sweet potato leaves, turnip greens,
(2) asparagus, avocado, bean greens, broccoli, cauliflower, collard, greens,
red cabbage, carrot, eggplant, escarole, calabash, fig-leaf gourd,
Jerusalem artichoke, leek, lettuce, enokitake, oyster mushroom, olives,
onion, parsnip, spinach, sweet potato, tomato, turnips, rutabaga,
(3)
(4) Brussels sprouts, cucumber, shiitake, potato, rhubarb, water chestnut,
(0) thistle, beet greens (chards), beetroot, bell peppers, cabbages, celery,
endive, fennel, squash, champignon, maitake, salsify, radish, Chinese cabbage,
watercress, zucchini,

FRUITS.
(1) canistel, date, grapefruit, mango, passion fruit, pear, pineapple,
cranberry, lingonberry, watermelon,
(2) acai berry, apple, apricot, banana, boxthorn, coconut, chery, elderberry,
fig, gooseberry, grapes, raisin, groundcherry, guava, jackfruit, lemon, lime,
mamey sapote, pawpaw, peach, plum, pomegranate, quince, dewberry, loganberry,
sago palm, blueberry, huckleberry,
(3)
(4) plantain, durian, kiwifruit, lychee, melons, orange, papaya, blackberry,
strawberry,
(0) breadfruit, currants, custard apple, guavasteen, java-plum, jujube,
kumquat, loquat, mulberry, noni, persimmon, pomelo, rowanberry, cloudberry,
raspberry, star fruit, tangerine,

BEVERAGES.
(1) chamomile, mate, green tea,
(2) almond milk, apple juice, beetroot, carrot, coffee, grapefruit, grapes,
pear, pineapple, rice milk, rooibos, cranberry juice,
(3)
(4) orange juice, blackberry, soybean milk, sugar cane, tangerine, black tea,
(0) celery, elderberry, lemon, prune, pomegranate, pomelo, blueberry,

SPICES.
(1) chili, cilantro, cinnamon, cocoa, curry,
(2) anise, clove, chives, garlic, mustard, parsley, pine nut, rosemary,
saffron, sage, tarragon, turmeric,
(3) ginger,
(4) pepper, caper, nutmeg,
(0) basil, bay leaf, cayenne, paprika, cumin, dill, fennel, marjoram,
oregano, peppermint, thyme, vanilla,
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