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Food & Exercise -- 10/1/2003
Food:
9:30 (home): 2 poached eggs on 1 slice whole wheat toast 1/ 3 slices melted f/f cheese 1:45 (restaurant, with Elise): salad w/ mixed greens, 6 oz. grilled salmon, 1 hard boiled egg, 1/2 oz. shredded mozzarella cheese, 2 tbsp. balsamic vinaigrette dressing 6:30 (home): energy bar 9:00 (home): 164g leftover turkey meatloaf w/ 3 slices melted f/f cheese Totals: 1339 calories, 54g fat (36%), 65g carbs (19%), 135g protein (40%) {Not very good from the fruit and vegetables standpoint today. And I'm sure way too much sodium.} 3:45 p.m. -- Exercise (miscellaneous -- on my own today as Tom was away): a. 3 minutes treadmill walking to warm up legs b. rabbit jumps -- length of aerobics studio (maybe 60-70 feet -- shorter than basketball court) c. walking lunges holding 8 lb. aerobics bar on my back -- studio length d. rabbit jumps -- one length e. walking lunges w/ bar -- one length f. 2 * (sprint one length, side shuffle one length, run backwards one length, side shuffle one length, sprint one length) g. 2 * (sprint halfway down, reverse direction and run backwards, repeat coming back to starting point) h. 2 * (one length high-knees run, one length butt-kick run) i. 10 lateral raises followed by 10 front raises with elastic band j. lat pulldowns: 1x10x75; 1x10x87.5; 1x7x100 k. machine seated rows: 1x10x62.5; 1x10x75 l. abs stuff on Swiss ball holding 8 lb. medicine ball: 25 crunches holding medicine ball straight-armed overhead; 25 crunches lowering ball like a hammer to side of knees, then between knees, then to other side; 15 twists to each side holding ball with straight arms Chris 262/177/??? |
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