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#21
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A really idiotic caloric burn rate question
I figure that logging everything into the WW Online tool every day is
how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine |
#22
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A really idiotic caloric burn rate question
Watch out for the round-house and don't get derailed.
On Sun, 14 Mar 2004 16:14:03 -0600, Prairie Roots wrote: No need to duck or run. My mind's running on three tracks these days: weight loss, home renovation, and biking. Enough to keep most personalities occupied with something other than naysaying me. On Sun, 14 Mar 2004 13:29:21 -0800, Fred wrote: One track mind? (gd&r) On Sun, 14 Mar 2004 09:10:22 -0600, Prairie Roots wrote: The train from Rhode Island? Gee, no wonder I had such a hard time with math. I didn't even see that one coming! On Sun, 14 Mar 2004 03:15:55 -0600, Joyce wrote: LOL - the train from Rhode Island would arrive in Seattle last. G yup, one of those questions that probably doesn't have a logical explanation ... other than Lesanne did discover that it was a program error. Oh well, so I over exagerated my exercise. G I FEEL like I worked that hard, my legs tell me that I have - darn incline walking is not easy. Joyce On Sat, 13 Mar 2004 19:07:32 -0600, Prairie Roots wrote: Sorry Joyce, but I can't be of ANY help to you, since I don't even understand the QUESTION. This reads like the kind word problem in math that would make my eyes glaze over--if a train heading East from Chicago travels at a speed of 200 mph and a train heading South from Minneapolis travels at a speed of 100 mph, which one will arrive in Seattle last? Sure hope someone can give you the answer. Linda P On Sat, 13 Mar 2004 16:11:15 -0600, Joyce wrote: Ok, one for you gurus ... if there even is an explanation. And if there is, please give it to me in terms I can understand. g I'm using the diet program Lesanne has spoken about and noticed what I think is a *quirk* ... maybe it is, maybe it isn't, I don't have a clue. But since this is automatically calculated based on my weight and height along with the info I add (miles/time), I'm making an assumption that there must be some kind of a difference in these activities. So here goes ... I work out on the treadmill, which is a speed factored activity (so this program tells me). This program says that someone my weight and height will burn 0.0874 calories/minute if walking at roughly 4MPH. BUT ... if going for a non speed factored brisk walk at 4MPH (15 miles per minute) it says I will burn at a rate of 0.03174/minute. Can anyone explain to me why the difference rate of caloric expenditure between the two activities? Or is it solely because on a treadmill it is a constant, automated speed? I am sooooooooooo confused! g Joyce Linda P 232/158/WW goal 145 joined WW Online 22-Feb-2003 Linda P 232/158/WW goal 145 joined WW Online 22-Feb-2003 |
#23
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A really idiotic caloric burn rate question
"ray miller" wrote in message ... Is that anal or what? Wouldn't have it any other way ;-) |
#24
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A really idiotic caloric burn rate question
Tracking my food is a big part of my definition of being OP. If I'm
not tracking my food, even if I'm careful about my choices, I'm not on program. If I am tracking my food, even if I'm going over my daily target or blown all my flex points, I'm still OP. Tracking my food is THAT important. Not anal. Essential. And so are those other numbers for you if that's what keeps you on the losing side. On Sun, 14 Mar 2004 23:17:04 GMT, ray miller wrote: On Sun, 14 Mar 2004 16:20:01 -0600, Prairie Roots wrote: I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... I do the same. I log everything I eat (except low cal fluids like diet coke). I also log all exercise. All done at www.fitday.com. I guess I'll have to log everything for the foreseable future. It's far too easy for me to go off track if I don't log. Of course I log other stuff in excel, like weight over time, and various measurements, and bodyfat, and calories, and... and... Is that anal or what? Ray Linda P 232/158/WW goal 145 joined WW Online 22-Feb-2003 |
#25
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A really idiotic caloric burn rate question
I do write down everything I eat (most of the time). This week I have been
really good about doing it and so far I have done really well (imagne that) for me right now counting points and keeping track of one thing is easier than logging all the values that dietpower has you enter. Kristine "Prairie Roots" wrote in message ... I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine |
#26
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A really idiotic caloric burn rate question
I log faithfully whenever I want to lose.....
Then I break from logging and go up a pound or two.... then I log again and lose.... "Prairie Roots" wrote in message ... I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine |
#27
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A really idiotic caloric burn rate question
you must have a really old version of D.P. I just enter the foods, and many
of the things I eat are "favorites".. The whole days food takes maybe 3 minutes and it tells me all kinds of good stuff. Not just my calories, but all the other nutrients as well. "Kristine Quilici" wrote in message y.com... I do write down everything I eat (most of the time). This week I have been really good about doing it and so far I have done really well (imagne that) for me right now counting points and keeping track of one thing is easier than logging all the values that dietpower has you enter. Kristine "Prairie Roots" wrote in message ... I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine |
#28
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A really idiotic caloric burn rate question
Yes, I get the same results as you when logging and not logging. No
matter how many times I experiment to get different results, the same thing always happens. Some day I'll get a clue and stop experimenting. On Mon, 15 Mar 2004 01:19:46 GMT, "Lesanne" wrote: I log faithfully whenever I want to lose..... Then I break from logging and go up a pound or two.... then I log again and lose.... "Prairie Roots" wrote in message .. . I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine Linda P 232/158/WW goal 145 joined WW Online 22-Feb-2003 |
#29
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A really idiotic caloric burn rate question
Do you see a pattern here? ;-)
"Lesanne" wrote in message ... I log faithfully whenever I want to lose..... Then I break from logging and go up a pound or two.... then I log again and lose.... "Prairie Roots" wrote in message ... I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine |
#30
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A really idiotic caloric burn rate question
speak for me also, if I do not write it down it is too easy to overdo and
writing it down occupies the perfectionist in me so I get double value, Lee Prairie Roots wrote in message ... I figure that logging everything into the WW Online tool every day is how I've progressed thus far. For me, vagueness--not knowing what and how much I ate--got me fat and kept me there. Clarity--knowing exactly what and how much I'm eating--is getting me healthy and will be required to keep me there. Whether I continue to use WW Online or switch to something like DietPower, I figure tracking my food is part of the way of life I'm adopting. I don't like to log everything in, but I'm resigned to it being what I need to do to reach and maintain my goal. Speaking for myself only... Linda P On Sun, 14 Mar 2004 21:17:31 GMT, "Kristine Quilici" wrote: Joyce wrote I'm using the dietpower program, www.dietpower.com absolutely love it! Joyce How does that work with WW? I have an older version of that progam but got tired of logging everything in everyday. Kristine |
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